Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthyrecipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1/4 cup coconut milk
1 kiwi fruit
A handful spinach
A handful ice cubes
How to Make It
Blend 1/4 cup coconut milk, 1/4 cucumber, 1/2 banana, 1 kiwi fruit, a handful spinach, and a handful ice cubes (optional).
Smart tip: Kiwis are an unsung superfood, especially when it comes to their alkaline properties. They're also an excellent source of calcium, folic acid, and vitamin C.
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