Avocado fries? Oh yes! This irresistible combination of crunchy and creamy is the ultimate air fryer indulgence. They’re a little heavier in calories than most of our snacks, but they’re so darned good, they’re worth the occasional splurge! The secret to the perfect air fryer avocado fries is picking out avocados that are just ripe, but with enough firmness to hold their shape during cooking. Paired with this kicky, spicy sauce, these fries are next-level good.

This Story Originally Appeared On cookinglight.com


Credit: Robin Bashinsky

Recipe Summary

30 mins
15 mins
Serves 4 (serving size: 4 avocado fries, 2 tbsp. sauce)


Ingredient Checklist


Instructions Checklist
  • Stir together flour and pepper in a shallow dish. Lightly beat eggs and water in a second shallow dish. Place panko in a third shallow dish. Dredge avocado wedges in flour, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko, pressing to adhere. Coat avocado wedges well with cooking spray.

  • Place avocado wedges in air fryer basket, and cook at 400°F until golden, 7 to 8 minutes, turning avocado wedges over halfway through cooking. Remove from air fryer; sprinkle with salt.

  • While avocado wedges cook, whisk together ketchup, mayonnaise, vinegar, and Sriracha in a small bowl. To serve, place 4 avocado fries on each plate with 2 tablespoons sauce.

Nutrition Facts

262 calories; fat 18g; saturated fat 3g; protein 5g; carbohydrates 23g; fiber 7g; sugars 5g; added sugar 1g; sodium 306mg.