Toasting the spices in a skillet brings out their sweet and hot flavors.

Christine Day
Recipe by Cooking Light March 1997

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Recipe Summary

Yield:
2 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.

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  • Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.

  • Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

Nutrition Facts

57 calories; calories from fat 6%; fat 0.4g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.1g; protein 3.8g; carbohydrates 10.7g; fiber 3g; cholesterol 0mg; iron 0.9mg; sodium 194mg; calcium 40mg.
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