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Recipe Summary

prep:
14 mins
cook:
1 hr
total:
1 hr 14 mins
Yield:
8 servings (serving size: about 2/3 cup couscous and 1 cup stew)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium Dutch oven coated with cooking spray over medium-high heat. Add lamb, and cook 8 to 10 minutes or until browned, stirring frequently. Add garam masala, onion, and garlic; cook 3 to 4 minutes or until onion is tender, stirring frequently.

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  • . Combine tomato paste and 1 cup water in a small bowl. Add tomato paste mixture and tomato to Dutch oven. Stir in remaining 1 cup water; bring mixture to a boil over medium-high heat. Add carrot and sweet potato; cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Add okra; cook 5 minutes.

  • . Remove 1/4 cup cooking liquid from pan; place in a small bowl. Add peanut butter, and stir with a whisk. Add peanut butter mixture to pan; stir in jalapeño pepper, salt, and black pepper. Cook over medium-low heat 15 minutes or until thickened.

  • . While stew simmers, prepare couscous according to package directions, omitting salt and fat. Serve stew over hot cooked couscous.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

309 calories; fat 6.8g; saturated fat 1.4g; protein 17.2g; carbohydrates 44.8g; cholesterol 28mg; iron 2.1mg; sodium 543mg; calories from fat 20%; fiber 5g; calcium 70mg.
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