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Try using half of a spare whole-grain hamburger bun in place of the bread slice. These burgers also work with any other canned bean variety. Pile it high with red onion, creamy avocado, and a juicy tomato slice.

This Story Originally Appeared On cookinglight.com


Credit: Iain Bagwell; Styling: Heather Chadduck Hillegas

Recipe Summary

20 mins
20 mins
Serves 4 (serving size: 1 patty)


Ingredient Checklist


Instructions Checklist
  • Place bread in a food processor; pulse 5 times. Transfer to a bowl.

  • Combine onion, garlic, juice, cumin, salt, rind, and beans in processor; pulse 4 to 5 times. Add bean mixture, walnuts, hot sauce, and egg to crumbs; stir well. Divide the mixture into 4 equal portions. Shape each portion into a 3/4-inch-thick patty.

  • Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes on each side or until browned.

Nutrition Facts

230 calories; fat 12.4g; saturated fat 1.7g; mono fat 4.7g; poly fat 5.4g; protein 10g; carbohydrates 21g; fiber 6g; cholesterol 47mg; iron 2mg; sodium 428mg; calcium 86mg; sugars 1g.