Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1

This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. Assemble a few bowls at the beginning of the week for easy make-ahead lunches.

Jamie Vespa
This Story Originally Appeared On cookinglight.com

Gallery

Photography: Caitlin Bensel; Food Styling: Anna Hampton; Prop Styling: Thom Driver.

Recipe Summary

active:
15 mins
total:
15 mins
Yield:
Serves 4 (serving size: 1 bowl)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken and oil in a large bowl; toss to coat. Combine 1/2 teaspoon salt, 1/4 teaspoon cumin, and paprika in a bowl. Add spice mixture to chicken mixture; toss to coat.

    Advertisement
  • Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon cumin, yogurt, lemon juice, tahini, and garlic in a small bowl. Set aside.

  • Heat farro according to package directions. Place 1/2 cup farro in each of 4 bowls. Top each serving with about 3/4 cup chicken mixture, 1/2 cup cucumber, 1/2 cup tomatoes, about 1/3 cup chickpeas, and 2 1/2 tablespoons Greek yogurt mixture. Top with parsley and black pepper.

Nutrition Facts

395 calories; fat 9g; saturated fat 2g; protein 36g; carbohydrates 42g; fiber 7g; sodium 677mg; calcium 0 12% DV; potassium 0 21% DV; sugars 5g; added sugar 0g.
Advertisement
Advertisement