Roasted Salmon with Kale-Quinoa Salad
Roasted Salmon with Kale-Quinoa Salad
Recipe
Fresh salmon in its simplest form, roasted with salt and pepper. Serve it over a kale salad with citrus dressing.
Fresh salmon in its simplest form, roasted with salt and pepper. Serve it over a kale salad with citrus dressing.
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Seared Tuna with Shaved Vegetable Salad
Seared Tuna with Shaved Vegetable Salad
Recipe
Sushi-grade tuna is your best bet, here. Shaving raw root veggies into a side-dish salad is a fantastic approach; it's fast, they're crunchy, and the flavors stay vibrant.
Sushi-grade tuna is your best bet, here. Shaving raw root veggies into a side-dish salad is a fantastic approach; it's fast, they're crunchy, and the flavors stay vibrant.
Salmon with Potatoes and Horseradish Sauce
Salmon with Potatoes and Horseradish Sauce
Recipe
You can't go wrong when you start with salmon and a sour cream sauce, especially if the sauce is flavored with dill and horseradish. Fill out the plate with a side of steamed green beans (you can even use steam-in-a-bag if you're crunched for time!)
You can't go wrong when you start with salmon and a sour cream sauce, especially if the sauce is flavored with dill and horseradish. Fill out the plate with a side of steamed green beans (you can even use steam-in-a-bag if you're crunched for time!)
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Tuna-Quinoa Toss
Tuna-Quinoa Toss
Recipe
This recipe is popular for lunch, but who says it can't be dinner? Canned tuna and pre-roasted spaghetti squash make this dish super fast.
This recipe is popular for lunch, but who says it can't be dinner? Canned tuna and pre-roasted spaghetti squash make this dish super fast.
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Pan-roasted Halibut with Kale Pesto and Cherry Tomatoes
Pan-roasted Halibut with Kale Pesto and Cherry Tomatoes
Recipe
Pesto gets a fresh look when trendsetting kale replaces basil. The sauce is delicious over pasta and eggs, but delicate halibut allows its true flavors to shine.
Pesto gets a fresh look when trendsetting kale replaces basil. The sauce is delicious over pasta and eggs, but delicate halibut allows its true flavors to shine.
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Roasted Cod with Almond-Thyme Breadcrumbs
Roasted Cod with Almond-Thyme Breadcrumbs
Recipe
Mild-flavored, flaky cod is delicious with this crispy topping. Serve with lightly dressed greens.
Mild-flavored, flaky cod is delicious with this crispy topping. Serve with lightly dressed greens.
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Chip-Crusted Fish Fillets
Chip-Crusted Fish Fillets
Recipe
The tang in the salt and vinegar chips mellows as these fish fillets bake in the oven, creating a crunchy spin on fish and chips. Look to hook-and-line-caught Atlantic or Pacific cod for the most sustainable choice.
The tang in the salt and vinegar chips mellows as these fish fillets bake in the oven, creating a crunchy spin on fish and chips. Look to hook-and-line-caught Atlantic or Pacific cod for the most sustainable choice.
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Grilled Tilapia with Smoked Paprika and Parmesan Polenta
Grilled Tilapia with Smoked Paprika and Parmesan Polenta
Recipe
Accent the fragrant paprika-grilled tilapia with a creamy Parmesan polenta. Use a grill-pan to cook the fish quickly and add a flavor-boosting sear.
Accent the fragrant paprika-grilled tilapia with a creamy Parmesan polenta. Use a grill-pan to cook the fish quickly and add a flavor-boosting sear.
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Arctic Char with Orange-Caper Relish
Arctic Char with Orange-Caper Relish
Recipe
An orange and caper relish gives fresh fish a punch of flavor in this 15-minute recipe.
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Salmon with Red Pepper Pesto
Salmon with Red Pepper Pesto
Recipe
Dress up simple pan-grilled salmon fillets with a homemade red pepper pesto. Serve with raw baby spinach.
Dress up simple pan-grilled salmon fillets with a homemade red pepper pesto. Serve with raw baby spinach.
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Olive and Pesto-Crusted Cod
Olive and Pesto-Crusted Cod Recipe
Pantry items like pitted olives and pre-made pesto create an effortless crust for fresh fish. Serve with a tomato salad and lemon wedges.
Pantry items like pitted olives and pre-made pesto create an effortless crust for fresh fish. Serve with a tomato salad and lemon wedges.
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Crispy Oven-Fried Walleye
Crispy Oven-Fried Walleye Recipe
Walleye is a meaty fish that holds up well in a variety of preparations. Here, it is coated with crispy potato chips, baked in the oven, and served with a tasty tartar sauce.
Walleye is a meaty fish that holds up well in a variety of preparations. Here, it is coated with crispy potato chips, baked in the oven, and served with a tasty tartar sauce.
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Pan-Grilled Snapper with Orzo Pasta Salad
Pan-Grilled Snapper with Orzo Pasta Salad
Recipe
The bright vinaigrette adds pep to the lightly-seasoned fish. Double the vinaigrette recipe and ladle over both the pan-grilled snapper filets and the quick-cooking orzo pilaf.
The bright vinaigrette adds pep to the lightly-seasoned fish. Double the vinaigrette recipe and ladle over both the pan-grilled snapper filets and the quick-cooking orzo pilaf.
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Halibut with Balsamic Cherry Tomatoes
Halibut with Balsamic Cherry Tomatoes
Recipe
Sustainable Choice. For a more budget-friendly option, try substituting a similarly textured fish, such as cod, for the halibut fillets.
Sustainable Choice. For a more budget-friendly option, try substituting a similarly textured fish, such as cod, for the halibut fillets.
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Roasted Salmon with Dijon-Dill Sauce
Roasted Salmon with Dijon-Dill Sauce
Recipe
Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist.
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Panko-Crusted Fish Sticks
Panko-Crusted Fish Sticks
Recipe
These fish sticks are easy, kid-friendly and coated in crunchy panko breakcrumbs. Don't forget to serve with the dipping sauce and lemon wedges for a great weeknight dinner.
These fish sticks are easy, kid-friendly and coated in crunchy panko breakcrumbs. Don't forget to serve with the dipping sauce and lemon wedges for a great weeknight dinner.
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Seared Arctic Char with Cucumber Relish
Seared Arctic Char with Cucumber Relish
Recipe
These arctic char filets bake to a beautiful golden brown and go perfectly with a side of quinoa or a rice pilaf.
These arctic char filets bake to a beautiful golden brown and go perfectly with a side of quinoa or a rice pilaf.
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Flounder en Papillote
Flounder en Papillote Recipe
Flaky flounder fillets are baked inside parcels of parchment paper. This process allows the fish to steam as it bakes, developing a delightful, fresh flavor.
Flaky flounder fillets are baked inside parcels of parchment paper. This process allows the fish to steam as it bakes, developing a delightful, fresh flavor.
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Cod Poached in Spicy Tomato Broth
Cod Poached in Spicy Tomato Broth
Recipe
Make a one-pan meal that's big on flavor and light on clean up. The bright sauce, a spicy combination of crushed red pepper, white wine, and capers, simmers for two minutes to combine the flavors, then cooks the fish. Cod, a firm white fish, works well in the recipe. Try it with flounder or sole for variety.
Make a one-pan meal that's big on flavor and light on clean up. The bright sauce, a spicy combination of crushed red pepper, white wine, and capers, simmers for two minutes to combine the flavors, then cooks the fish. Cod, a firm white fish, works well in the recipe. Try it with flounder or sole for variety.
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Pan-Fried Sole with Cucumber and Tomato Salsa
Pan-Fried Sole with Cucumber and Tomato Salsa
Recipe
This simple pan-fried filet cooks in less than two minutes per side. While it cooks, stir together the eight-ingredient salsa, made with fresh herbs and veggies, and let it sit so the flavors meld before serving.
This simple pan-fried filet cooks in less than two minutes per side. While it cooks, stir together the eight-ingredient salsa, made with fresh herbs and veggies, and let it sit so the flavors meld before serving.
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Asian Flounder
Asian Flounder
Recipe
Cooking fish in the microwave may seem a bit retro, but it's actually a tasty method of cooking and a huge time saver. Plus, unlike baked or pan-cooked filets, the fish will steam without overcooking. Fold the fish as directed in the recipe to ensure uniform cooking.
Cooking fish in the microwave may seem a bit retro, but it's actually a tasty method of cooking and a huge time saver. Plus, unlike baked or pan-cooked filets, the fish will steam without overcooking. Fold the fish as directed in the recipe to ensure uniform cooking.
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Praline-Glazed Salmon
Praline-Glazed Salmon
Recipe
Serve a sweet New Orleans-inspired dish of meaty salmon topped with pecans in a dark brown sugar and melted butter sauce. A mild rice pilaf and steamed green veggie round out the dinner plate.
Serve a sweet New Orleans-inspired dish of meaty salmon topped with pecans in a dark brown sugar and melted butter sauce. A mild rice pilaf and steamed green veggie round out the dinner plate.
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Baked Salmon with Dill
Baked Salmon with Dill
Recipe
Dress up rich salmon with a few simple ingredients for a dinner-worthy occasion. Sprinkle fresh dill, kosher sald, and ground black pepper over the filets and bake for 10 minutes, or until the fish flakes with a fork. Serve with steamed asparagus and quick-cooking rice.
Dress up rich salmon with a few simple ingredients for a dinner-worthy occasion. Sprinkle fresh dill, kosher sald, and ground black pepper over the filets and bake for 10 minutes, or until the fish flakes with a fork. Serve with steamed asparagus and quick-cooking rice.
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Seafood Cataplana
Seafood Cataplana
Recipe
A cataplana is an item of cookware used to prepare Portuguese seafood dishes. If you don't have one, a large saucepan will do just fine. Clams and shrimp are the shellfish of choice in this authentic dish.
A cataplana is an item of cookware used to prepare Portuguese seafood dishes. If you don't have one, a large saucepan will do just fine. Clams and shrimp are the shellfish of choice in this authentic dish.
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Mustard and Herb-Crusted Trout
Mustard and Herb-Crusted Trout
Recipe
Lightly coat trout filets in sourdough bread crumbs, Dijon mustard, dried tarragon, and paprika, then bake for ten minutes for a tasty and quick meal. Add a lemon drizzle and serve with steamed veggies on the side.
Lightly coat trout filets in sourdough bread crumbs, Dijon mustard, dried tarragon, and paprika, then bake for ten minutes for a tasty and quick meal. Add a lemon drizzle and serve with steamed veggies on the side.
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Swordfish with Cilantro-Lime Cream
Swordfish with Cilantro-Lime Cream
Recipe
Swordfish steaks make for a hearty main dish, so go light on the sides. The cool Cilantro-Lime Cream sauce pairs nicely with the crispy breadcrumb coating of the steaks, and also jazzes up steamed veggies.
Swordfish steaks make for a hearty main dish, so go light on the sides. The cool Cilantro-Lime Cream sauce pairs nicely with the crispy breadcrumb coating of the steaks, and also jazzes up steamed veggies.
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Blackened Yellowtail Snapper with Mango Salsa
Blackened Yellowtail Snapper with Mango Salsa
Recipe
The cool-and-spicy flavors of this Caribbean-inspired dish come complements of the ripe mango, fresh cilantro, and zesty jerk seasoning. Serve with potato wedges, a green salad, and a crisp white wine.
The cool-and-spicy flavors of this Caribbean-inspired dish come complements of the ripe mango, fresh cilantro, and zesty jerk seasoning. Serve with potato wedges, a green salad, and a crisp white wine.
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Hoisin Flounder
Hoisin Flounder
Recipe
This Asian-inspired flounder dinner features flounder fillets brushed with a homemade sauce and served with quick-cooking brown rice.
This Asian-inspired flounder dinner features flounder fillets brushed with a homemade sauce and served with quick-cooking brown rice.
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Baked Herbed Fish Fillets
Baked Herbed Fish Fillets
Recipe
Drizzle baked white fish fillets with a delicious butter sauce for a quick weeknight entree.
Drizzle baked white fish fillets with a delicious butter sauce for a quick weeknight entree.
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Snapper with Zucchini and Tomato
Snapper with Zucchini and Tomato
Recipe
Lemon juice and rind brighten this 15-minute, warm-weather fish dinner for two.
