Weenight Meal Planner: Resolutions: Lose Weight

1 of 6 Randy Mayor

Hot and Sour Soup

This Asian soup packs a huge amount of flavor in a 160-calorie package. Sold!

2 of 6 Photo: Annabelle Breakey; Styling: Kevin Crafts

Stunning and flavorful, this salad uses the best flavors winter produce has to offer.

3 of 6 Karry Hosford

Slow cooking your chicken yields succulent flavor without using too much oil.

4 of 6 Photo: Rob Culpepper; Styling: Hagen Stegall

Pork shoulder gets smothered with flavor thanks to vinegar and an apple-kale mixture.

5 of 6 Photo: John Kernick; Styling: Paige Hicks

Bacon and caramelized onion offer full flavor without full fat and calories.

6 of 6 Photo: Sang An

Rich, smooth chocolate pudding in a crunchy crust, topped with whipped cream and salted peanuts comes in at less than 250 calories.