Weenight Meal Planner: Resolutions: Lose Weight

hl-Chocolate Pudding Pie with Salted Peanut Crust

Photo: Sang An

We've served up 5 quick and delicious weeknight meals, complete with side suggestions and a special weekly bonus recipe—all under 300 calories.

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Hot and Sour Soup

Randy Mayor

This Asian soup packs a huge amount of flavor in a 160-calorie package. Sold!

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Black Rice Salad with Butternut Squash and Pomegranate Seeds

Photo: Annabelle Breakey; Styling: Kevin Crafts

Stunning and flavorful, this salad uses the best flavors winter produce has to offer.

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Chicken in Garlic Sauce

Karry Hosford

Slow cooking your chicken yields succulent flavor without using too much oil.

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Smothered Vinegar Pork Shoulder with Apples and Kale

Photo: Rob Culpepper; Styling: Hagen Stegall

Pork shoulder gets smothered with flavor thanks to vinegar and an apple-kale mixture.

5 of 7

Bacon and Egg Sandwiches with Caramelized Onions and Arugula

Photo: John Kernick; Styling: Paige Hicks

Bacon and caramelized onion offer full flavor without full fat and calories.

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Chocolate Pudding Pie with Salted Peanut Crust

Photo: Sang An

Rich, smooth chocolate pudding in a crunchy crust, topped with whipped cream and salted peanuts comes in at less than 250 calories.

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Weeknight Meal Planner: Meals Under 300 Calories

1 of 7

Hot and Sour Soup

2 of 7

Black Rice Salad with Butternut Squash and Pomegranate Seeds

3 of 7

Chicken in Garlic Sauce

4 of 7

Smothered Vinegar Pork Shoulder with Apples and Kale

5 of 7

Bacon and Egg Sandwiches with Caramelized Onions and Arugula

6 of 7

Chocolate Pudding Pie with Salted Peanut Crust

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Weeknight Meal Planner: Meals Under 300 Calories

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