Weeknight Meal Planner: Meals Under 300 Calories

April 25, 2013
Photo: Sang An
We've served up 5 quick and delicious weeknight meals, complete with side suggestions and a special weekly bonus recipe—all under 300 calories.
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1 of 6

Hot and Sour Soup

Randy Mayor
This Asian soup packs a huge amount of flavor in a 160-calorie package. Sold!
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2 of 6

Black Rice Salad with Butternut Squash and Pomegranate Seeds

Photo: Annabelle Breakey; Styling: Kevin Crafts
Stunning and flavorful, this salad uses the best flavors winter produce has to offer.

3 of 6

Chicken in Garlic Sauce

Karry Hosford
Slow cooking your chicken yields succulent flavor without using too much oil.
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4 of 6

Smothered Vinegar Pork Shoulder with Apples and Kale

Photo: Rob Culpepper; Styling: Hagen Stegall 
Pork shoulder gets smothered with flavor thanks to vinegar and an apple-kale mixture.

5 of 6

Bacon and Egg Sandwiches with Caramelized Onions and Arugula

Photo: John Kernick; Styling: Paige Hicks
Bacon and caramelized onion offer full flavor without full fat and calories.

6 of 6

Chocolate Pudding Pie with Salted Peanut Crust

Photo: Sang An
Rich, smooth chocolate pudding in a crunchy crust, topped with whipped cream and salted peanuts comes in at less than 250 calories.
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