Weeknight Meal Planner: 02/12/18
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Cheesy Chicken Enchiladas with Red Sauce
Are you ready for the best chicken enchiladas of your life? While you could use a rotisserie chicken for this cheesy enchilada recipe, poaching chicken breasts in a delicately flavored liquid both creates succulently tender meat (that won’t dry out as the casserole bakes) and adds another layer of flavor to the dish. The key to successful poaching is temperature control; you want to keep your poaching liquid from ever reaching a boil. In fact, you should aim to keep the water at a state of releasing wispy spouts of steam from the surface, but never bubbling, throughout the entirety of the cooking process. (It’s not nearly as intense/difficult as it seems.) You should also try to purchase chicken breasts that are roughly the same size so that they cook at the same rate. While the total prep time on this recipe isn’t exactly what you might consider “speedy,” it’s a fun dish to prepare and assemble with another helper in the kitchen. Prep a pan (or two, so you have one for the freezer!) on Sunday to enjoy heading into a new week. Featuring smoky ancho chili powder and some of the poaching liquid, the homemade enchilada sauce is another distinguishing delight of this dish; however, if you’re looking to shave time off of the recipe, you can substitute store-bought sauce. And if you opt to use rotisserie or leftover chicken as a shortcut, but still want to make your sauce from scratch, simply substitute water and/or chicken stock for the liquid called for.
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Poached Chicken Noodle Bowl
There’s no better way to describe this poached chicken dish than wellness in a bowl. The delicate and delicious noodle bowl is a shining example of how to make and use poached chicken like a pro. Gently poaching chicken breasts in a liquid thats lightly flavored with aromatics, such as ginger and lemongrass, leads to wonderfully succulent, tender meat with a lovely level of flavoring. In this wholesome dish, we also use the poaching liquid both to cook the noodles and create the light coconut broth. The key to successful poaching is temperature control; once you’ve added your chicken to the pot, you want to keep your poaching liquid from ever reaching a boil. In fact, you should aim to keep the water at a state of releasing wispy spouts of steam from the surface, but never bubbling, throughout the entirety of the cooking process. (It’s not nearly as intense/difficult as it seems.) You should also try to purchase chicken breasts that are roughly the same size so that they cook at the same rate.
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Steak and Fried Egg Breakfast Tacos with Chimichurri
Who says you can't make yourself a fancy, classy brunch all at home in the comfort of your own kitchen? For an ultra-hearty start to your morning, fry up some frizzled, sunnyside up eggs and serve them in a warm corn tortilla with grilled flank steak and the works. We topped ours with fresh avocado, queso fresco, radishes, and a flavor-packed chimichurri sauce that melts right into the runny yolks.
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Instant Pot Mac and Cheese with Bacon
If you thought you loved your Instant Pot, just wait until you make a rich and gooey bowl of macaroni and cheese within minutes. The Instant Pot’s pressure function allows you to skip the entire process of boiling water, cooking, and draining the pasta saving valuable time over a traditional stovetop mac and cheese recipe. And we keep the cheese sauce quick and convenient, as well as decadently creamy, by utilizing canned evaporated milk—an affordable staple that you may already have in your pantry. Plus, evaporated milk packs less fat than using heavy cream, which means you can feel a little better about all the cheese you’re pouring in to make a beautiful melty finish. We opted for a blend of cheddar and Gouda cheeses, but feel free to go all-cheddar or try adding another favorite cheese to the mix.
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Honey-Vanilla Poached Apricots
This easy and fun dessert beautifully utilizes apricots by poaching them a honey-based cooking liquid that's spiked with Amaretto. The apricots are cooked until tender and served warm with Greek yogurt.