Serve a veggie-packed frittata with a side of fresh fruit for a meatless main dish that's ready in about 30 minutes. (Serves 4)
Red Bell Pepper Frittata
Credit: Randy Mayor; Melanie J. Clarke

Toasted English muffins with jam: Combine 2 cups sliced Granny Smith apples, 1 1/2 tablespoons vanilla syrup, and 1 teaspoon walnut oil or melted butter in an 8-inch square baking dish coated with cooking spray. Bake at 400 ° for 15 minutes or until tender.

Roasted vanilla-scented apples


1. While oven heats for apples and the water for couscous comes to a boil:
• Slice onion and bell pepper
• Mince garlic
• Combine egg mixture

2. While apples and couscous stand:
• Toast English muffins
• Cook frittata