Try this stopwatch-tested menu from the Cooking Light kitchen. Serves: 4

Seafood Arrabbiata

Garlic broccoli rabe
Cook 1 bunch broccoli rabe in boiling water 1 minute; drain well. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 3 sliced garlic cloves; sauté 1 minute. Add broccoli rabe and 1/4 teaspoon salt; cook 1 minute. Sprinkle with 1 1/2 teaspoons grated lemon rind.
Credit: Photo: Randy Mayor; Styling: Cindy Barr