Be sure to prepare the seasoned rice to accompany the steak and leafy greens. You'll want it to soak up every last drop of the tangy mushroom sauce in this outstanding 30-minute meal. (Serves 4)

Flank Steak with Shiitake Mushroom Sauce

Credit: Lee Harrelson

Ginger-scallion rice Heat 1 tablespoon canola oil in a medium saucepan over medium-high heat. Add 1/2 cup chopped green onion bottoms, 2 teaspoons minced peeled fresh ginger, and 2 minced garlic cloves; sauté 2 minutes. Stir in 1 cup uncooked long-grain rice; sauté 1 minute. Stir in 2 cups fat-free less-sodium chicken broth and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in 1/4 cup chopped green onion tops.

Steamed baby bok choy 


Total time: 30 minutes

1. While rice cooks and broiler preheats:
• Trim steak.
• Slice mushrooms and mince green onions.

2. While steak broils:
• Prepare mushroom sauce.
• Steam bok choy.