Make a 20-minute meal of fresh-grilled tuna steaks over crisp lettuce. Serve with whole wheat roles and a flavorful sundae for dessert. (Serves 4)
Grilled Tuna Niçoise Salad
Credit: Randy Mayor

Crusty whole wheat rolls 

Blueberry-yogurt sundaes: Combine 2 tablespoons blueberry spread (such as Polaner All-Fruit) and 1 tablespoon warm water, stirring until blended. Stir in 2 cups fresh or frozen, thawed blueberries. Scoop 1/2 cup vanilla low-fat frozen yogurt into each of 4 serving bowls; top with blueberry sauce. Garnish with mint leaves, if desired.


1. While grill heats:
• Microwave potatoes and green beans
• Combine dressing and tarragon
2. While tuna cooks:
• Slice potatoes
• Divide vegetables, eggs, and olives onto four plates
• Prepare topping for sundaes