This mild fish is widely available, quick to cook, and flourishes with a variety of ingredients. (Serves 4)

Grilled Tilapia with Smoked Paprika and Parmesan Polenta

Sautéed broccoli rabe*

Orange sections
Credit: Beau Gustafson; Cindy Barr; Kathryn Conrad; Mike Wilson

* Heat 1 tablespoon olive oil in a medium nonstick skillet over medium-high heat. Add 2 minced garlic cloves to pan; sauté for 30 seconds, stirring constantly. Add 1 pound trimmed broccoli rabe, 1/2 teaspoon salt, and 1/4 teaspoon crushed red pepper; sauté for 3 minutes or until broccoli rabe is crisp-tender, tossing frequently.