Pan-fried to a golden brown, these ham-and-cheese sandwiches make a satisfying dinner or brunch—especially when washed down with frosty raspberry smoothies. (Serves 4)

Croque Monsieur

Credit: Randy Mayor; Melanie J. Clarke

Berry smoothies Place 2 cups fat-free milk, 1 cup frozen raspberries, 1 cup raspberry sorbet, and 1 (8-ounce) carton vanilla low-fat yogurt in a blender; process until smooth. Serve in chilled glasses.


Total time: 20 minutes

1. Chill glasses for smoothies.

2. Prepare sandwiches.

3. While sandwiches cook, prepare smoothies.