Put dinner on the table in a flash with these fast, fresh meals. Serves: 4

Cheddar Burgers with Red Onion Jam

Baked potato chips

Blue cheese dip
Combine 1/2 cup (2 ounces) low-fat crumbled blue cheese, 1/3 cup reduced-fat sour cream, 2 tablespoons canola mayonnaise, and 1 teaspoon red wine vinegar in a bowl. Mash with a fork.