Eggs are the key to these quick and comforting suppers. (Serves 4)

Cajun Quiche in a Rice Crust

Bibb-strawberry salad*

Low-fat butter pecan ice cream with low-fat caramel sauce.

* Combine 4 cups torn Bibb lettuce leaves, 1 cup sliced strawberries, 1/2 cup sliced carrot, and 2 tablespoons chopped fresh mint in a large bowl. Drizzle with 1 tablespoon bottled poppy seed dressing, toss well to coat.