Southern Living, January 2014 Page 113

Strawberry-Basil Smoothies Recipe

Carolyn says: "Basil gives these smoothies a jolt of garden-fresh flavor. Use whatever kind of milk is in your fridge. We call for almond milk, which is lower in fat and calories than cow's milk, but both contain essential nutrients."

Carrot-Poppy Seed Muffins Recipe

Carolyn says: "Low-fat buttermilk gives a dose of vitamin B12 and potassium in these tender, delicious muffins."

Hummingbird Power Bars Recipe

Carolyn says: "What could be better than a breakfast that tastes like the classic Hummingbird cake without the colossal calories?"

Breakfast Cookies Recipe

Carolyn says: "Did someone say 'cookie'? These grab-and-go breakfast bites taste indulgent, but they're made with whole wheat flour, nuts, and dried fruit. Drizzle them with a cranberry juice-flavored glaze."