Digimarc - Cooking Light November 2015, Page 30

Photo: Jennifer Causey; Styling: Missie Neville Crawford

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Photo: Jennifer Causey; Styling: Missie Neville Crawford

We love the old-school feel of this skillet supper. If you can't find whole-wheat panko, sauté fresh whole-wheat crumbs until crisp.

Photo: Jennifer Causey; Styling: Missie Neville Crawford

The Orange and Almond Salad, weighs in at less than 100 calories. A guilt-free lunch has never tasted better.