Are You One Teaspoon of Salt Away From High Blood Pressure?
Eating too much salt can increase the risk of high blood pressure for some people, but how much is too much?
10 Easy Ways to Reduce Sodium
Who needs the salt shaker? Not you when you make these easy changes in the kitchen.
Low-Sodium Chicken Recipes
With less than 300 milligrams of sodium per serving, these high-flavor chicken recipes help you cut back on your sodium without feeling deprived.
9 Easy Ways to Cut Sodium in Your Diet
Eating a low-sodium diet can feel tough. Here are 9 easy ways to make it easier to lower the sodium in your diet.
The New FDA Sodium Guidelines Have It Out for Breakfast
Would you like some bacon with that salt?
High-Potassium Recipes
Maximize your intake of potassium rich foods as part of your heart disease prevention plan. These recipes, featuring top food sources of potassium, are a good place to start.