Between soccer practice and dance class, finding time to prepare weeknight meals can be a challenge for busy moms. With help from Mrs. Paul’s and Van de Kamps, you can bring your family back to the table for quick and easy dinners that everyone will enjoy.

One way to take the stress out of weeknight meal planning is to keep nutritious frozen foods on hand. Made from 100% whole white fish fillets, Mrs. Paul’s Fish Sticks and Fillets are a tasty sources of protein; plus fish contain Omega 3 Fatty Acids. So get creative with these staples. Fish can be the base for many family-friendly main dishes, including tacos, sandwiches, and stir-fry. For starters, try this easy, inexpensive recipe developed by nutritionist and mom, Dr. Rallie McAllister.


Crispy Fish Tacos

24 Mrs. Paul’s Crunchy Fish Sticks

12 taco shells

8 ounces tartar sauce

2 cups shredded lettuce

1 large tomato, chopped

1 cup Cheddar cheese

1. Bake fish sticks according to package directions.

2. Place the taco shells on a baking sheet and bake for 1 minute.

3. Place the fish sticks in the taco shells and top them with the tartar sauce, lettuce, tomato, and cheese.

Click here for more quick recipes from Dr. McAllister, including main dishes, snacks, sauces, and sides.