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Healthy Kids

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Is Your Lunchbox Making You Sick?

Follow these three tips for packing a safe lunchbox that is sure to keep your kids healthy and out of the nurse’s office. By: Toby Amidor, MS, RD

Healthy Changes for School Lunches

We sat down with Nancy Rice, president of the School Nutrition Association, to chat about kids' school lunches and what can be done to make them healthier.

8 Secrets to Raising Vegetable Eaters

Use our tried-and-true tips for getting kids not only to eat vegetables, but also enjoy them.

Kid-Friendly Whole-Grain Recipes

Give your children the healthy grains they need by adding these kid-friendly recipes to your file.

7 Tips for Raising Fearless Gourmets

Author, blogger, and mom Mary Ostyn shares her family tips for getting kids to try new foods and experience a variety of flavors.
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More Healthy Kids

Low-Calorie Family-Friendly Meals

Bring lightened versions (under 350 calories!) of your family's favorites to the dinner table with these simple, satisfying recipes.

Q&A With The Sneaky Chef

From snacks to weeknight meals, your kids can enjoy eating healthy! Find out tips and tricks from mom and cookbook author Missy Chase Lapine.