20+ Speedy Sheet Pan Seafood Suppers
Laying out some seafood on a trusty sheet pan is one of the most effortless, but still delicious, dinner solutions of all time. Whether you’re looking for a simple baked salmon, roasting an entire halibut, streamlining dishes like jambalaya and steamed mussels, or whipping up a batch of fish tacos, these sheet pan seafood suppers are a cinch to prepare.
Crispy Sheet Pan Salmon with Lemony Asparagus and Carrots
This heart-healthy sheet pan dish features both minimal prep time and simple cleanup thanks to its setup. Flavor wise, tangy Dijon mustard and fresh dill perk up fresh, tender salmon, while panko adds a nice crunch. A fresh squeeze of lemon after the dish bakes adds just the right amount of tanginess. Ask your fish monger for 1 (11/2 pound) salmon fillet and then cut into individual servings
Whole Roasted Red Snapper with Potatoes and Onions
While cooking a whole fish definitely seems intimidating, this is the recipe to show you just how easy it really is. But don’t worry, no one has to know—because it’s gonna look ridiculously impressive when served, no matter what. You simply need to ask your fish monger to scale and clean/gut the fish, as well as remove the gills and fins; then, you just pop it into the oven like anything else. Roasting a whole fish on a sheet pan like we do here is exponentially easier than tackling it on the grill, as you have less to worry about with temperature control and there’s no flipping required. Be sure not to skip cutting slits in the snapper—this is a really important step for a few reasons. For one, it lets you rub the flavorful herb mixture into the flesh of the fish for a tastier final product, the slits allow heat circulation around the flesh of the fish for quicker, more even cooking, and finally, these openings are the perfect spot to check for doneness with a fork (meat should release easily from the bone). If you use larger potatoes, just cut them into 1-inch pieces to ensure they cook all the way through. This simple one-dish meal is certainly elegant enough for a special occasion, but easy enough to pull together on a Tuesday. If you have any leftover fish, flake the meat for fish tacos or a fish chowder.
Sheet-Pan Shrimp Scampi with Broccoli and Tomatoes
Shrimp Scampi, a no-fail family favorite, has legitimately never been easier—oh, and we upgraded it with veggies, too. All the flavorful magic of this recipe happens on the sheet pan: Roasting shrimp, cooking broccoli and tomatoes, and creating a vibrantly mouthwatering lemon-butter sauce. Once you pull all of the saucy scampi goodness from the oven, simply serve over cooked pasta or polenta with crusty bread. And there you have it, only 2 pans to wash (your sheet pan and the pot you boil your starch in) and a well-rounded, delicious dinner that only took a matter of minutes to make. This, my friends, is how you win a weeknight.
Honey-Soy-Glazed Salmon with Veggies and Oranges
Here's the delicious proof that you can serve a complete, no-mess fish dinner in less than 25 minutes.
Sheet Pan Hawaiian Shrimp
This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce for the classic sweet-and-tangy profile of Hawaiian shrimp. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite.
Sheet Pan BBQ Fish Tacos With Mexi Corn
This easy and impressive sheet pan dinner is from Julie Grimes' $10 Dinners: Delicious Meals for a Family of 4 that Don't Break the Bank.
Crispy Salmon Salad With Roasted Butternut Squash
Small touches like the charred lemon vinaigrette and tart pomegranate arils elevate this speedy salad into a showstopping main dish. Preheat your sheet pan to get a jump-start on cooking the squash and onions.
Sheet Pan Baked Tilapia with Roasted Vegetables
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation.
Sheet-Pan Shrimp and Sausage Jambalaya
It’s definitely not traditional, but it sure is convenient (not to mention, way tasty). With our trusty sheet pan and a few smart supermarket shortcuts, we keep the prep for this weeknight jambalaya recipe incredibly quick and easy.
Roasted Halibut with Tahini Sauce
This fish gets its Middle Eastern tang from zaatar, a spice blend that's having a big moment, and its sesame-rich sauce. A fine side dish: oven-roasted diced potatoes (start them before the fish) tossed with parsley and olive oil. Couscous would be good too.
Roasted Salmon with Oranges, Beets, and Carrots
This sheet pan main is as elegant as it is easy. Serve on any weeknight, or for guests with a whole-grain side and seasonal salad. One large (1 1/2-lb.) fillet, also called a side of salmon, will stay moist at the higher oven temperature. If using individually portioned fillets (about 6 oz. each); bake at 400°F for 10 minutes, roasting the vegetables on a separate pan for about 15 minutes or until tender, then combine and sprinkle with the lemon juice and tarragon.
Lemon-Garlic Butter Shrimp with Broccoli
Instead of the usual pasta, rice soaks up all of the delicious lemon-garlic sauce in this shrimp dish. This one-pan supper comes together quickly and will please everyone around your table. Make it come together even faster by using bagged precut broccoli florets.
Sheet Pan Seafood Bake with Buttery Wine Sauce
Finally, a seafood “bake” that lives up to its name. This lively platter of mussels, clams, sausage, and potatoes is a super fun alternative to your typical sheet pan suppers. It’s easy to make and doused in a ridiculously tasty, buttery white wine sauce—kicked up a bit with a little hot sauce and seafood seasoning—which is heavenly sopped up with the potatoes, as well as some crusty bread if you have it on hand. As far as seafood seasoning blends go, we prefer Slap Ya Mama brand, as we’ve found they use high quality ingredients, but feel free to use whatever you have kicking around your spice cabinet. When cleaning the shellfish prior to cooking, tap any partially opened mussels on the counter; if they close their shell, they’re fine to cook. However if they don’t close up—toss them, that means they’re dead, and no good to eat. Also discard any mussels or clams with broken shells. The clams will take a bit longer to cook, which is why you’ll want to start these on the pan first. Doing so also allows the pan to preheat, so when you add the wine, instant steam is created to help open the mollusks. We consider this dish the ultimate in laid-back evening eats, so crack a cold beer open and enjoy. And if you wanted to dress this dish up a bit, you could eliminate the potatoes and serve the shellfish, sausage, and sauce over a bed of linguine.
Salmon with Green Beans and Smashed Potatoes
Smart timing makes this sheet pan supper easy and keeps your dish count down. Briefly microwave the potatoes first to help them cook up perfectly tender with the salmon; add the green beans last to keep them bright and crunchy.
Baked Lobster Tails with Citrus-Herb Butter
Lobster may seem intimidating to cook, but these baked lobster tails are a simple and elegant preparation that’s incredibly approachable—even if it’s your first time cooking the shellfish. A bright herbaceous compound butter are all that the sweet, tender lobster meat needs to sing. However, after baking, you could also extract the lobster meat from the shells and use it for classic lobster rolls or a decadent lobster mac and cheese. You can find frozen lobster tails at most supermarkets.
Sheet Pan Shrimp Fajitas
This easy dinner comes together in less time than it takes to wait for a table at your favorite Mexican restaurant. Mild poblano chiles and bell peppers get a nice char under the broiler and deliver more than double a day’s worth of immunity-boosting vitamin C.
Broiled Salmon and Asparagus with Crème Fraîche
This technique cooks salmon perfectly every time. The sauce is flavorful and rich, but not heavy--just right for a weeknight.
Sheet Pan Thai Red Curry Mussels
Easy weeknight dinners don’t get any more impressive than these sheet pan mussels. Bold aromatics come together with curry paste and rich coconut milk for an incredible broth that goes right on the sheet pan to steam the mussels and infuse them with flavor. We keep the prep time low on this restaurant-quality dish by opting for prepared ginger, garlic, and lemongrass paste; however, feel free to substitute fresh, whole ingredients. In fact, if you have some time to spare, you could even try your hand at making your own curry paste.
Fish Tacos with Lime-Cilantro Crema
Dinner and tacos under 20 minutes? Cumin, coriander, and paprika lend these fish tacos a delightfully warm, smoky flavor. They're the perfect pairing for the tangy sour cream sauce. The spice on the fish can be used on other taco variations such as chicken, shrimp, ground beef or even fajita vegetables. You can also substitute romaine in place of cabbage or add a cole slaw to pair with the spice and heat of the taco filling such as our Mango Jalapeno Slaw. For a full meal, serve tacos alongside Mexican Broiled Corn Salad and create a taco bar to let everyone assemble their own meal.
Honey-Mustard Baked Salmon with Vegetables
A tangy honey-mustard sauce gives salmon a flavorful kick, and a panko breadcrumb crust adds a nice crunch. Even kids and adults who are normally skeptical of fish will love this delicious sheet pan supper. When shopping for salmon, choose center-cut filets, which are thicker and more uniform in size so that each piece of fish will cook at the same time.
Roasted Gulf Shrimp with Romesco Sauce
This recipe requires almost no effort for maximum reward. Just 10 minutes in the oven plus our special sauce equals tender, juicy shrimp with a kick.