Fiesta Chicken Tacos
Fiesta Chicken Tacos
Recipe
Skip the cheese and sour cream and top this dinnertime staple with a fresh fruit and veggie salsa and salad greens for a low-fat alternative.
Skip the cheese and sour cream and top this dinnertime staple with a fresh fruit and veggie salsa and salad greens for a low-fat alternative.
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Old-Fashioned Chicken Fricassee
Old-Fashioned Chicken Fricassee Recipe
A classic chicken stew with chicken breasts simmering in white wine and vegetables is sure to bring comfort to your table.
A classic chicken stew with chicken breasts simmering in white wine and vegetables is sure to bring comfort to your table.
Maple-Mustard Glazed Chicken
Maple-Mustard Glazed Chicken Recipe
The tangy-sweet flavor combination of this sauce will work equally well with chicken thighs or pork.
The tangy-sweet flavor combination of this sauce will work equally well with chicken thighs or pork.
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Spanish Chicken and Rice
Spanish Chicken and Rice Recipe
Simmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Top the finished dish with chopped olives for a Spanish flair.
Simmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Top the finished dish with chopped olives for a Spanish flair.
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Roasted Chicken with Lemon Curd
Roasted Chicken with Lemon Curd Recipe
Chicken and lemon are natural flavor partners. In this roasted chicken recipe, the Lemon Curd acts as a tangy glaze.
Chicken and lemon are natural flavor partners. In this roasted chicken recipe, the Lemon Curd acts as a tangy glaze.
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Roasted Breast of Chicken with Pinot Noir Sauce
Roasted Breast of Chicken with Pinot Noir Sauce Recipe
Ideal for entertaining, this elegant chicken dish features low-fat chicken breast halves flavored with fresh herbs and rich red wine sauce.
Ideal for entertaining, this elegant chicken dish features low-fat chicken breast halves flavored with fresh herbs and rich red wine sauce.
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Chicken Scallopini
Chicken Scallopini
Recipe
Coat chicken breasts in seasoned breadcrumbs and pan-fry for a crispy crust. Add briny capers to the light white wine sauce for added flavor without the fat.
Coat chicken breasts in seasoned breadcrumbs and pan-fry for a crispy crust. Add briny capers to the light white wine sauce for added flavor without the fat.
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Spicy Sweet-and-Sour Chicken
Spicy Sweet-and-Sour Chicken Recipe
Two oils are used in the preparation of this recipe: dark sesame oil and canola oil. Dark sesame oil is aromatic and tastes nutty so only a small amount is needed (helping to keep the total fat low). However, it has a low smoke point, so use it only as a flavor enhancer, and sauté the chicken and veggies in canola oil.
Two oils are used in the preparation of this recipe: dark sesame oil and canola oil. Dark sesame oil is aromatic and tastes nutty so only a small amount is needed (helping to keep the total fat low). However, it has a low smoke point, so use it only as a flavor enhancer, and sauté the chicken and veggies in canola oil.
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Cajun Oven-Fried Chicken
Cajun Oven-Fried Chicken Recipe
For the crispiest coating, use panko (Japanese breadcrumbs) when oven-baking. Remove the skin from the chicken before coating with breadcrumbs to cut back on the total fat.
For the crispiest coating, use panko (Japanese breadcrumbs) when oven-baking. Remove the skin from the chicken before coating with breadcrumbs to cut back on the total fat.
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Chicken Souvlaki
Chicken Souvlaki
Recipe
Souvlaki is a Greek specialty usually made with chunks of lamb that are marinated in a mixture of olive oil, lemon juice and oregano and then grilled on skewers. This lower-fat version is made with chunks of chicken and a decreased amount of oil. Using less oil lets the bright flavors of the lemon juice and oregano really shine.
Souvlaki is a Greek specialty usually made with chunks of lamb that are marinated in a mixture of olive oil, lemon juice and oregano and then grilled on skewers. This lower-fat version is made with chunks of chicken and a decreased amount of oil. Using less oil lets the bright flavors of the lemon juice and oregano really shine.
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Jamaican Chicken with Mango Salsa
Jamaican Chicken with Mango Salsa
Recipe
Use a jerk seasonings blend for a fat-free way to flavor this quick and easy chicken recipe. The fresh salsa can be made ahead, and also tastes great with fish or with baked tortilla chips.
Use a jerk seasonings blend for a fat-free way to flavor this quick and easy chicken recipe. The fresh salsa can be made ahead, and also tastes great with fish or with baked tortilla chips.
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Dry-Rub Chicken with Honey Barbecue Sauce
Dry-Rub Chicken with Honey Barbecue Sauce Recipe
Spice up your grilled chicken with a rub of paprika, lemon pepper, black pepper, and garlic powder, then serve with a sweet and tangy barbecue sauce made with on-hand pantry ingredients. Cutting up a whole chicken is a money saver, but you can also buy a package of chicken pieces.
Spice up your grilled chicken with a rub of paprika, lemon pepper, black pepper, and garlic powder, then serve with a sweet and tangy barbecue sauce made with on-hand pantry ingredients. Cutting up a whole chicken is a money saver, but you can also buy a package of chicken pieces.
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Chicken in Wine Sauce
Chicken in Wine Sauce Recipe
Use both chicken thighs and chicken breast halves in this hearty chicken stew that is packed with vegetables and flavored with wine and fresh herbs.
Use both chicken thighs and chicken breast halves in this hearty chicken stew that is packed with vegetables and flavored with wine and fresh herbs.
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Vietnamese Chicken Sandwiches
Vietnamese Chicken Sandwiches Recipe
Lean chicken stands in for pork in Vietnamese Chicken Sandwiches, yielding a light twist on this Asian-inspired sandwich.
Lean chicken stands in for pork in Vietnamese Chicken Sandwiches, yielding a light twist on this Asian-inspired sandwich.
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Moroccan Chicken Thighs
Moroccan Chicken Thighs Recipe
Inspired by North African tagines, this Moroccan chicken recipe uses skinless, boneless chicken thighs and is ready in a little over an hour.
Inspired by North African tagines, this Moroccan chicken recipe uses skinless, boneless chicken thighs and is ready in a little over an hour.
