By Marge Perry
Updated March 17, 2011
Another antioxidant that's critical in eye care is vitamin E from nuts, mangoes, broccoli and healthy oils like wheat germ, safflower, corn, and soybean. Vitamin E has been found to prevent and delay the growth of cataracts, so snack on almonds or cook your veggies in one of these good-for-you oils to get a jump-start on healthy eyes.Recipe:Rosemary Roasted Almonds
| Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Nuts contain high amounts of oil, meaning they can go bad pretty quickly if not stored properly. Shelled nuts will keep for up to a year if stored in an airtight container in the refrigerator. They'll keep 2 years or longer stored the same way in the freezer. Unshelled nuts will last you up to 6 months if stored in a cool, dark, dry place. If you have a can of vacuum-packed nuts, store them at room temperature.