By MyRecipes
Updated August 16, 2013
Credit: Randy Mayor

When a food is enriched, it means more of an existing has been added; when it is fortified, a nutrient was added that did not previously exist in the product.

If milk, which already contains calcium, had calcium added, it would be enriched; but if calcium were added to orange juice, we would say the orange juice is fortified with calcium.

See our Healthy Diet channel for more information on nutrition and healthy eating.