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All About Avocados
Besides being a fiesta favorite, there are many more reasons to lovethese avocado recipes. Avocados are packed with vitamins (like B & C), dietary fiber, and monounsaturated fats, which may help lower cholesterol. Work more into your diet with tips for buying and serving plus six new recipes including–yes–guacamole.
| Credit: Cooking Light

Whole avocados do not freeze well, but you can freeze pureed avocados for later use in dips, sauces and spreads. Puree 1 avocado in a food processor or blender with 1 tablespoon lemon or lime juice; place in an airtight container and freeze. It should keep for 4-5 months.

For nutrition information and recipes for using avocados, see Superfood: Avocados.