10 Foods That Can Trigger Acid Reflux Symptoms
But that’s not all! Alcohol also lowers your inhibitions and can lead to poor decisions. Midnight Taco Bell run, anyone?
Fatty Meats and Other Fatty Foods
1. It’s often high in fat (see #4).
2. Cocoa boosts serotonin levels, which relaxes the LES.
3. It has theobromine and caffeine, two more things that may relax the LES.
Nevertheless, it’s best to avoid coffee if you’ve found it causes acid reflux symptoms.