7 Ways with Pecans

October 16, 2012
Becky Luigart-Stayner; Katie Stoddard
Use versatile, heart-healthy pecans for more than just pecan pie.  They can add rich flavor and crunch to a variety of recipes including appetizers, breads, salads, and main dishes. 
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Beyond Pecan Pie

National Pecan Shellers Association
Pecans are a good source of protein, monounsaturated fat, vitamin E, and fiber. They’re also naturally sodium-free. Pecans are available all year long, and shelled pecans can be kept in the refrigerator for about nine months and for up to two years in the freezer. Use these nuts to add both flavor and crunch to salads, appetizers, main dishes, and, of course, desserts such as pie.
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Pear Chutney Bruschetta with Pecans and Blue Cheese

Photo: Nina Choi
Pear Chutney Bruschetta with Pecans and Blue Cheese Recipe
Bring pecans to the appetizer table when you pair sweet-tangy chutney with pungent blue cheese and toasty pecans and serve on top of toasted baguette slices.

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Zucchini-Pecan Flaxseed Bread

Becky Luigart-Stayner
Zucchini-Pecan Flaxseed Bread Recipe
Stir toasted pecans into the batter of this hearty quick bread and also top the loaf with chopped pecans for baking.
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Apple, Goat Cheese, and Pecan Pizza

Photo: John Autry; Styling: Cindy Barr
Apple, Goat Cheese, and Pecan Pizza Recipe
Take a walk on the culinary wild side with this adventurous pizza. Thinly sliced Fuji apples, goat cheese, toasted pecans, baby arugula, and fresh thyme meld together in a tantalizing blend of flavors for a unique and fresh pizza dinner.

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Pecan-Crusted Trout

Photo: Kana Okada; Styling: Sara Quessenberry
Pecan-Crusted Trout Recipe
A pan-fried coating of ground pecans and panko yields crunchy texture and adds another level of flavor to the fish.

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Spinach Salad with Nectarines and Spicy Pecans

Photography: Becky Luigart-Stayner; Styling: Jan Gautro
Spinach Salad with Nectarines and Spicy Pecans Recipe
The addition of toasted spiced pecans to this simple fruited green salad makes it a little more memorable if you’re serving a salad for a holiday meal or other special occasion.
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Brussels Sprouts with Pecans

Becky Luigart-Stayner; Lydia DeGaris-Pursell
Brussels Sprouts with Pecans Recipe
Topping a vegetable side dish such as Brussels sprouts makes the dish more special and adds both flavor and extra crunch to the dish.

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Sweet Potato Tart with Pecan Crust

Becky Luigart-Stayner; Katie Stoddard
Sweet Potato Tart with Pecan Crust Recipe
Instead of using pecans as a filing for a pie, use ground pecans and whole wheat flour to make a nutty-flavored crust.
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