7 Ways with Pork Tenderloin

Updated April 28, 2011
Credit: Photo: Randy Mayor; Styling: Jan Gautro

Lean pork tenderloin is a versatile meat that you can grill, broil or stir-fry and feature in a variety of dishes.

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The Leanest Cut

Credit: Becky Luigart-Stayner; Styling: Fonda Shaia

The Leanest Cut ToutPork tenderloin comes from the sirloin (the back part of the loin) and is the leanest and most tender cut of pork. It’s a meat that’s very compatible with many flavors and popular in a number of cuisines. Because pork tenderloin is so lean, it’s important not to overcook. Cook it to 145 degrees F or until the pork has a pink tint. Let it stand for 5 to 10 minutes to reabsorb the juices.

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Pork Satay with Peanut Dipping Sauce

Credit: Oxmoor House

Pork Satay with Peanut Dipping Sauce Recipe

A satay is a popular Indonesian-style dish featuring meat that’s cut into thin strips and threaded onto skewers, grilled, and served with a spicy peanut sauce. It’s typically served as an appetizer, but is certainly hearty enough to be a main dish.

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Grilled Jamaican Pork Tenderloin Salad

Credit: Photography: Randy Mayor; Styling: Lydia DeGaris-Pursell

Grilled Jamaican Pork Tenderloin Salad Recipe

Take pork tenderloin to the Caribbean by brushing it with a spicy mixture of lime juice, ginger, allspice, cinnamon, nutmeg and pepper before you grill. Serve the slices of pork over fresh greens, and top with chopped pineapple and mango.

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Pork Tenderloin with Crunchy Beet Slaw

Credit: Annabelle Breakey

Pork Tenderloin with Crunchy Beet Slaw Recipe

When they're sliced thin or slivered, raw beets are very refreshing. A tangy dressing counterbalances their earthiness.

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Bacon-Wrapped Pork Tenderloin

Credit: Beth Dreiling Hontzas; Styling: Lisa Powell Bailey

Bacon-Wrapped Pork Tenderloin Recipe

Double your pork pleasure by wrapping strips of bacon around seasoned pork tenderloin before baking. With only three ingredients, it might become your go-to pork recipe for weeknight dinners as well as entertaining.

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Stir-Fried Pork with Broccoli and Cashews

Credit: Randy Mayor

Stir-Fried Pork with Broccoli and Cashews Recipe

Lean strips of pork tenderloin are perfect for a stir-fry because the thin slices of pork cook in less than 5 minutes. Serve the Asian-flavored pork and broccoli mixture over steamed rice for a one-dish meal.

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Pork Tenderloin with Onions and Dried Cranberries

Credit: Beau Gustafson

Pork Tenderloin with Onions and Dried Cranberries Recipe

Pork tenderloin is an easy option for a holiday meal. In this recipe, slices of pork tenderloin are browned in a skillet and simmered in a mixture of onions and dried cranberries.

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Grilled Pork Tenderloin Roulade

Credit: Photo: Randy Mayor; Styling: Jan Gautro

Grilled Pork Tenderloin Roulade Recipe

To make a pork tenderloin roulade, slice the whole pork tenderloin in half lengthwise, but don’t cut all the way through. Flatten out the pork and fill with a mixture of goat cheese, shallots and onion. Roll up the pork, tie with twine and grill for a company-worthy entrée.

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