Heart-Healthy Recipes

Help keep your heart healthy with recipes that are low in fat, cholesterol and sodium but high in flavor and nutrition.

Most Recent

Heart Disease Facts Every Woman Should Know
Learn the facts about women and heart disease and nine ways to reduce your risk.
Are You One Teaspoon of Salt Away From High Blood Pressure?
Eating too much salt can increase the risk of high blood pressure for some people, but how much is too much?
Fight Heart Disease with Potassium
A new study suggests that getting plenty of potassium may decrease your risk for heart disease.
Heart-Healthy Chicken Recipes
Keep your heart healthy with these main-dish chicken recipes that are low-fat, low-sodium, and low-cholesterol, but high in convenience and flavor.
The Truth about Heart-Healthy Eating
We debunk five myths about heart-healthy diets and give you truths you can take to heart.
Low-Fat, High-Fiber Recipes for a Healthy Heart
Fill up on fiber with these good-for-you recipes–each with over 8 grams of fiber per serving.

More Heart Healthly

20-Minute Heart-Healthy Meals
Heart-healthy recipes, serving suggestions, plus tips for shortcuts and substitutions.
5 Reasons to Toast Your Health
Consumed in moderation, wine has surprising health benefits.