Skip to content

Top Navigation

MyRecipes MyRecipes
  • Course
  • Baking
  • Global
  • Healthy
  • Favorite Ingredients
  • Holidays and Occasions
  • Quick and Easy
  • Convenience Recipes
  • BBQ and Grilling
  • How To
  • Extra Crispy
  • Well Done
  • News

Profile Menu

Your Profile

Account

  • Register
  • Recipe Box this link opens in a new tab
  • Newsletters
  • Email Preferences
  • Subscribe this link opens in a new tab
  • Logout
Login
Pin FB

Explore MyRecipes

MyRecipes MyRecipes
  • Explore

    Explore

    • 55+ Easy Dinner Recipes for Busy Weeknights

      155+ Easy Dinner Recipes for Busy Weeknights

      Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Read More
    • The Brilliant Secret to Making Better Mashed Potatoes

      2The Brilliant Secret to Making Better Mashed Potatoes

      Trust me, it’s so worth it. Read More
    • 65 Super Easy Finger Foods to Make for Any Party

      365 Super Easy Finger Foods to Make for Any Party

      From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.  Read More
  • Course

    Course

    See All Course
    • Best Appetizer Recipes...Ever
    • Best Drink Recipes for Any Occasion
    • Salad Recipes
    • The Ultimate Guide to Sensational Sides
    • Soup and Stew Recipes
    • Easy Entertaining for Everyone
    • Breakfast and Brunch Recipes
    • Main Dishes and Entrées
    • Dinner Recipes
    • Dessert Recipes
  • Baking

    Baking

    See All Baking
    • Bread Recipes
    • Our Most-Loved Cake Recipes
    • Cookie Recipes
    • Pie Recipes
  • Global

    Global

    See All Global
    • Spanish Recipes
    • Thai Recipes
    • Vietnamese Recipes
    • Middle Eastern Recipes
    • Mexican Recipes
    • Malaysian Recipes
    • Korean Recipes
    • Japanese Recipes
    • Italian Recipes
    • Indian Recipes
    • Greek Recipes
    • French Recipes
    • Chinese Recipes
    • African Recipes
    • American Recipes
    • Cajun and Creole Recipes
    • Caribbean Recipes
    • South American Recipes
    • Southern Recipes
    • German Recipes
  • Healthy

    Healthy

    See All Healthy
    • Easy, Healthy Recipes
    • Healthy Breakfasts
    • Healthy Dinners
    • Healthy Desserts
    • Diabetic Recipes
    • Gluten-Free Diet and Recipes
    • Vegan Recipes
    • Low Carbohydrate Recipes
    • Low Cholesterol Recipes
    • Low Fat Recipes
    • Low Sodium Recipes
    • Low Calorie Recipes
    • Vegetarian Recipes
  • Favorite Ingredients

    Favorite Ingredients

    See All Favorite Ingredients
    • The Ultimate Guide to Chicken
    • Vegetable Recipes
    • Beef Recipes
    • Cheese Recipes
    • Chocolate Recipes
    • Pasta Recipes
    • Pork Recipes
    • Seafood Recipes
    • Shrimp Recipes
  • Holidays and Occasions

    Holidays and Occasions

    See All Holidays and Occasions
    • A Foodie's Guide to Halloween Recipes
    • The Ultimate Thanksgiving Guide
    • Hanukkah Recipes
    • Your Ultimate Christmas Recipe Guide
    • Our Most Festive New Year's Recipes
    • Best-Ever Super Bowl Sunday Recipes
    • Best Valentine's Day Recipes
    • Mardi Gras Recipes
    • The Ultimate Guide to Easter Recipes
    • Labor Day Recipes
    • The Ultimate Fourth of July Guide
    • Memorial Day Recipes
    • Touchdown-Worthy Tailgate Recipes
    • Wedding and Shower Recipes
  • Quick and Easy

    Quick and Easy

    See All Quick and Easy
    • 15-Minute Recipes for Busy Home Cooks
    • 45-Minute Recipes
    • 5 Ingredients or Less
    • Dinner Tonight
    • No-Cook Recipes
  • Convenience Recipes

    Convenience Recipes

    See All Convenience Recipes
    • Instant Pot Recipes
    • Kid Approved
    • Our Top Make-Ahead Recipes
    • Our Favorite Slow Cooker Recipes
  • BBQ and Grilling

    BBQ and Grilling

    See All BBQ and Grilling
    • Grilled Beef Recipes
    • Grilled Chicken Recipes
    • Grilled Fish Recipes
    • Grilled Pork Recipes
    • Grilled Shrimp Recipes
    • Grilled Vegetable Recipes
  • How To

    How To

    See All How To
    • 7 Ways With...
    • Cooking Questions
    • Ingredients and Tools
    • Kitchen Cleaning
    • Videos
  • Extra Crispy
  • Well Done

    Well Done

    See All Well Done
    • Homemade vs. The Internet
    • How-to and Explainers
    • Mom vs.
    • Recipe Videos
  • News

Profile Menu

Your Profile

Account

  • Register
  • Recipe Box this link opens in a new tab
  • Newsletters
  • Email Preferences
  • Subscribe this link opens in a new tab
  • Logout
Login
Sweepstakes

Follow Us

LIVE
  1. HomeChevron Right
  2. Our Best Recipes for Healthy EatingChevron Right
  3. SuperfoodsChevron Right
  4. Superfood: Broccoli

Superfood: Broccoli

Updated January 15, 2010
Skip gallery slides
Save Pin
Broccoli and Cheese Soup
Credit: Lee Harrelson

Considered one of the most nutritious vegetables around broccoli is packed with numerous vitamins and minerals to help fight cancer, build strong bones, and lower cholesterol.

Start Slideshow

1 of 10

Save Pin
Facebook Tweet Mail Email

Superfood: Broccoli

Broccoli
Credit: Lee Harrelson, Stylist: Mindi Shapiro

Superfood: Broccoli Tout

Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. While broccoli doesn't provide as much calcium as a glass of milk, it is a great source of calcium to help control blood pressure and build strong bones. Aim to eat broccoli as well as other cruciferous vegetables (cauliflower, cabbage, and Brussels sprouts) several times per week to reap the good-for-you benefits.

1 of 10

Advertisement
Advertisement

2 of 10

Save Pin
Facebook Tweet Mail Email

Roasted Broccoli with Pistachios and Pickled Golden Raisins

Roasted Broccoli with Pistachios and Pickled Golden Raisins
Credit: Brian Woodcock; Styling: Paige Hicks

Roasted Broccoli with Pistachios and Pickled Golden Raisins Recipe

Some version of broccoli, usually laden with cream and cheese, lands on many a Thanksgiving table. But this dish, with its beautifully balanced flavors, is much lighter--and vegan.

2 of 10

3 of 10

Save Pin
Facebook Tweet Mail Email

Bacon-Powered Broccoli

Bacon-Powered Broccoli
Credit: Jennifer Causey; Styling: Claire Spollen

Bacon-Powered Broccoli Recipe

Down a dose of veggies for breakfast by folding leftovers into scrambled eggs.

3 of 10

Advertisement

4 of 10

Save Pin
Facebook Tweet Mail Email

Lemon-Scented Broccoli Soufflé

Lemon-Scented Broccoli Soufflé
Credit: Karry Hosford

Lemon-Scented Broccoli Soufflé Recipe

Don't let this soufflé's airy texture fool you. It is densely packed with a variety of vitamins and minerals. This dish is an elegant solution for your leftover broccoli.

4 of 10

5 of 10

Save Pin
Facebook Tweet Mail Email

Peanut-Broccoli Stir-fry

Peanut-Broccoli Stir-fry
Credit: Jennifer Davick; Buffy Hargett; Vanessa McNeil Rocchio

Peanut-Broccoli Stir-fry Recipe

You don't need to worry about going hungry after this one-dish meal because it contains 25 percent of your daily fiber needs. And even though this is a meatless dish, you'll get plenty of protein from the tofu.

5 of 10

6 of 10

Save Pin
Facebook Tweet Mail Email

Broccoli with Red Pepper Flakes and Toasted Garlic

Broccoli with Red Pepper Flakes and Toasted Garlic
Credit: Randy Mayor; Styling: Leigh Ann Ross

Broccoli with Red Pepper Flakes and Toasted Garlic Recipe

Pairing the toasted garlic with broccoli gives this side dish a double dose of heart-healthy antioxidants. When choosing fresh broccoli, look for heads with compact clusters and a bright green (not yellow) color.

6 of 10

Advertisement
Advertisement
Advertisement

7 of 10

Save Pin
Facebook Tweet Mail Email

Parmesan-Crumb Broccoli

Parmesan-Crumb Broccoli
Credit: David Prince

Parmesan-Crumb Broccoli Recipe

Prepare this light and flavorful side dish during the winter months when broccoli is in peak season. Try fresh thyme and grated Parmesan cheese for a low calorie flavor kick.

7 of 10

8 of 10

Save Pin
Facebook Tweet Mail Email

Broccoli, Orange, and Watercress Salad

Broccoli, Orange, and Watercress Salad
Credit: Becky Luigart-Stayner

Broccoli, Orange, and Watercress Salad Recipe

Get a triple dose of vitamin C from the combination of broccoli, orange, and watercress. Like broccoli, watercress is packed with phytochemicals and antioxidants making this superfood salad a must-have with any meal.

8 of 10

9 of 10

Save Pin
Facebook Tweet Mail Email

Broccoli Bread

Broccoli Bread
Credit: Randy Mayor; Lydia DeGaris-Pursell

Broccoli Bread Recipe

This kid-friendly recipe is an excellent way to prepare broccoli that the whole family can enjoy. Make sure to remove any excess liquid from the frozen broccoli for a light and fluffy product.

9 of 10

Advertisement
Advertisement
Advertisement

10 of 10

Save Pin
Facebook Tweet Mail Email

Broccoli and Cheese Soup

Broccoli and Cheese Soup
Credit: Lee Harrelson

Broccoli and Cheese Soup Recipe

This creamy soup provides more than one-third of your daily calcium needs and around 30 percent of your protein requirements. With the abundance of vitamin C and potassium found in the broccoli, this is the perfect soup for those sick days in bed.

10 of 10

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 10 Superfood: Broccoli
    2 of 10 Roasted Broccoli with Pistachios and Pickled Golden Raisins
    3 of 10 Bacon-Powered Broccoli
    4 of 10 Lemon-Scented Broccoli Soufflé
    5 of 10 Peanut-Broccoli Stir-fry
    6 of 10 Broccoli with Red Pepper Flakes and Toasted Garlic
    7 of 10 Parmesan-Crumb Broccoli
    8 of 10 Broccoli, Orange, and Watercress Salad
    9 of 10 Broccoli Bread
    10 of 10 Broccoli and Cheese Soup

    Share options

    Facebook Tweet Mail Email

    Login

    MyRecipes

    Magazines & More

    Learn More

    • Advertising this link opens in a new tab
    • Content Licensing this link opens in a new tab
    • Sitemap

    Connect

    Follow Us
    Subscribe to Our Newsletter
    Other Meredith Sites

    Other Meredith Sites

    • 4 Your Health this link opens in a new tab
    • Allrecipes this link opens in a new tab
    • All People Quilt this link opens in a new tab
    • Better Homes & Gardens this link opens in a new tab
    • Bizrate Insights this link opens in a new tab
    • Bizrate Surveys this link opens in a new tab
    • Cooking Light this link opens in a new tab
    • Daily Paws this link opens in a new tab
    • EatingWell this link opens in a new tab
    • Eat This, Not That this link opens in a new tab
    • Entertainment Weekly this link opens in a new tab
    • Food & Wine this link opens in a new tab
    • Health this link opens in a new tab
    • Hello Giggles this link opens in a new tab
    • Instyle this link opens in a new tab
    • Martha Stewart this link opens in a new tab
    • Midwest Living this link opens in a new tab
    • More this link opens in a new tab
    • MyWedding this link opens in a new tab
    • My Food and Family this link opens in a new tab
    • MyLife this link opens in a new tab
    • Parenting this link opens in a new tab
    • Parents this link opens in a new tab
    • People this link opens in a new tab
    • People en Español this link opens in a new tab
    • Rachael Ray Magazine this link opens in a new tab
    • Real Simple this link opens in a new tab
    • Ser Padres this link opens in a new tab
    • Shape this link opens in a new tab
    • Siempre Mujer this link opens in a new tab
    • Southern Living this link opens in a new tab
    • SwearBy this link opens in a new tab
    • Travel & Leisure this link opens in a new tab
    MeredithMyRecipes.com is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright . All rights reserved. Printed from https://www.myrecipes.com

    View image

    Superfood: Broccoli
    this link is to an external site that may or may not meet accessibility guidelines.