Skip to content

Top Navigation

MyRecipes MyRecipes
  • Course
  • Baking
  • Global
  • Healthy
  • Favorite Ingredients
  • Holidays and Occasions
  • Quick and Easy
  • Convenience Recipes
  • BBQ and Grilling
  • How To
  • Extra Crispy
  • News

Profile Menu

Your Profile

Account

  • Register
  • Recipe Box this link opens in a new tab
  • Newsletters
  • Email Preferences
  • Logout
Login
Pin FB

Explore MyRecipes

MyRecipes MyRecipes
  • Explore

    Explore

    • 55+ Easy Dinner Recipes for Busy Weeknights

      55+ Easy Dinner Recipes for Busy Weeknights

      Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Read More
    • The Brilliant Secret to Making Better Mashed Potatoes

      The Brilliant Secret to Making Better Mashed Potatoes

      Trust me, it’s so worth it. Read More
    • 65 Super Easy Finger Foods to Make for Any Party

      65 Super Easy Finger Foods to Make for Any Party

      From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.  Read More
  • Course

    Course

    See All Course
    • Best Appetizer Recipes...Ever
    • Best Drink Recipes for Any Occasion
    • Salad Recipes
    • The Ultimate Guide to Sensational Sides
    • Soup and Stew Recipes
    • Easy Entertaining for Everyone
    • Breakfast and Brunch Recipes
    • Main Dishes and Entrées
    • Dinner Recipes
    • Dessert Recipes
  • Baking

    Baking

    See All Baking
    • Bread Recipes
    • Our Most-Loved Cake Recipes
    • Cookie Recipes
    • Pie Recipes
  • Global

    Global

    See All Global
    • Spanish Recipes
    • Thai Recipes
    • Vietnamese Recipes
    • Middle Eastern Recipes
    • Mexican Recipes
    • Malaysian Recipes
    • Korean Recipes
    • Japanese Recipes
    • Italian Recipes
    • Indian Recipes
    • Greek Recipes
    • French Recipes
    • Chinese Recipes
    • African Recipes
    • American Recipes
    • Cajun and Creole Recipes
    • Caribbean Recipes
    • South American Recipes
    • Southern Recipes
    • German Recipes
  • Healthy

    Healthy

    See All Healthy
    • Easy, Healthy Recipes
    • Healthy Breakfasts
    • Healthy Dinners
    • Healthy Desserts
    • Diabetic Recipes
    • Gluten-Free Diet and Recipes
    • Vegan Recipes
    • Low Carbohydrate Recipes
    • Low Cholesterol Recipes
    • Low Fat Recipes
    • Low Sodium Recipes
    • Low Calorie Recipes
    • Vegetarian Recipes
  • Favorite Ingredients

    Favorite Ingredients

    See All Favorite Ingredients
    • The Ultimate Guide to Chicken
    • Vegetable Recipes
    • Beef Recipes
    • Cheese Recipes
    • Chocolate Recipes
    • Pasta Recipes
    • Pork Recipes
    • Seafood Recipes
    • Shrimp Recipes
  • Holidays and Occasions

    Holidays and Occasions

    See All Holidays and Occasions
    • A Foodie's Guide to Halloween Recipes
    • The Ultimate Thanksgiving Guide
    • Hanukkah Recipes
    • Your Ultimate Christmas Recipe Guide
    • Our Most Festive New Year's Recipes
    • Best-Ever Super Bowl Sunday Recipes
    • Best Valentine's Day Recipes
    • Mardi Gras Recipes
    • The Ultimate Guide to Easter Recipes
    • Cinco de Mayo Recipes
    • Labor Day Recipes
    • The Ultimate Fourth of July Guide
    • Memorial Day Recipes
    • Touchdown-Worthy Tailgate Recipes
    • Wedding and Shower Recipes
  • Quick and Easy

    Quick and Easy

    See All Quick and Easy
    • 15-Minute Recipes for Busy Home Cooks
    • 5 Ingredients or Less
    • Dinner Tonight
    • No-Cook Recipes
    • 45-Minute Recipes
  • Convenience Recipes

    Convenience Recipes

    See All Convenience Recipes
    • Budget-Friendly Recipes
    • Our Top Make-Ahead Recipes
    • Our Favorite Slow Cooker Recipes
    • Instant Pot Recipes
  • BBQ and Grilling

    BBQ and Grilling

    See All BBQ and Grilling
    • Grilled Beef Recipes
    • Grilled Fish Recipes
    • Grilled Shrimp Recipes
    • Grilled Chicken Recipes
    • Grilled Pork Recipes
    • Grilled Vegetable Recipes
  • How To

    How To

    See All How To
    • 7 Ways With...
    • Videos
    • Ingredients and Tools
    • Kitchen Cleaning
  • Extra Crispy
  • News

Profile Menu

Your Profile

Account

  • Register
  • Recipe Box this link opens in a new tab
  • Newsletters
  • Email Preferences
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Our Best Recipes for Healthy Eating
  3. Superfoods
  4. Superfood: Blueberries

Superfood: Blueberries

Updated May 26, 2009
Skip gallery slides
Pin
Blueberry Sherbet

Small berries boast big health benefits in these simple, healthy recipes.

Start Slideshow

1 of 8

Pin
Facebook Tweet Email

Lattice-Topped Blueberry Pie

Lattice-Topped Blueberry Pie
Credit: Corey Williams / MyRecipes

Lattice-Topped Blueberry Pie Recipe

Who knew that eating pie could be good for you? Six cups of fresh blueberries are packed into this favorite dessert, helping prevent memory loss and cell damage.

1 of 8

Advertisement
Advertisement

2 of 8

Pin
Facebook Tweet Email

Blueberries in Black Pepper-Syrah Syrup

Blueberries in Black Pepper-Syrah Syrup
Credit: Thayer Allyson Gowdy

Blueberries in Black Pepper-Syrah Syrup Recipe

Get a double punch of the antioxidant anthocyanin by combining blueberries and red wine. This heart-healthy dessert gets a spicy kick from freshly ground black pepper.

2 of 8

3 of 8

Pin
Facebook Tweet Email

Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins
Credit: Jan Smith

Blueberry Oatmeal Muffins Recipe

Start off your day with a sweet, nutritious muffin that's loaded with two sources of whole grains–quick-cooking oats and whole wheat flour. You can make these muffins year-round by using frozen blueberries when fresh ones aren't in season.

3 of 8

Advertisement

4 of 8

Pin
Facebook Tweet Email

Blueberry-Lemon Sorbet

blueberry-sorbet
Credit: Antonis Achilleos

Blueberry-Lemon Sorbet Recipe

Blueberries and lemons are both good sources of vitamin C, so fill up on this sweet sorbet to help fight a cold, boost your energy, and prevent disease.

4 of 8

5 of 8

Pin
Facebook Tweet Email

Blueberry-Orange Parfaits

Blueberry-Orange Parfaits
Credit: Randy Mayor; Stylist: Jan Gautro

Blueberry-Orange Parfaits Recipe

You only need six ingredients to whip up this low-calorie, fiber-packed parfait. The sweet fruit and creamy yogurt pairing makes it ideal for breakfast, as a snack, or after a workout.

5 of 8

6 of 8

Pin
Facebook Tweet Email

Blueberry-Chipotle Chutney

Blueberry-Chipotle Chutney
Credit: Jan Smith

Blueberry-Chipotle Chutney Recipe

This versatile chutney combines savory, sweet, tart, and smoky flavors to create a dipping sauce or marinade for grilled foods such as chicken, shrimp, and beef.

6 of 8

Advertisement
Advertisement
Advertisement

7 of 8

Pin
Facebook Tweet Email

Fresh Blueberry Sauce

Fresh Blueberry Sauce
Credit: Randy Mayor; Styling: Cindy Barr

Fresh Blueberry Sauce Recipe

Incorporate blueberries into your diet by topping low-fat ice cream, angel food cake, yogurt, or pancakes with this sweet, antioxidant-rich sauce.

7 of 8

8 of 8

Pin
Facebook Tweet Email

Blueberry Sherbet

Blueberry Sherbet

Blueberry Sherbet Recipe

Cool down on a hot summer day with a scoop of this creamy sherbet. One serving has only 110 calories.

8 of 8

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 8 Lattice-Topped Blueberry Pie
    2 of 8 Blueberries in Black Pepper-Syrah Syrup
    3 of 8 Blueberry Oatmeal Muffins
    4 of 8 Blueberry-Lemon Sorbet
    5 of 8 Blueberry-Orange Parfaits
    6 of 8 Blueberry-Chipotle Chutney
    7 of 8 Fresh Blueberry Sauce
    8 of 8 Blueberry Sherbet

    Share & More

    Facebook Tweet Email
    MyRecipes

    Magazines & More

    Learn More

    • Advertise this link opens in a new tab
    • Content Licensing this link opens in a new tab
    • Accolades this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletter
    Sign Up
    MeredithMyRecipes.com is part of the Allrecipes Food Group. © Copyright 2022 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright MyRecipes. All rights reserved. Printed from https://www.myrecipes.com

    Sign in

    View image

    Superfood: Blueberries
    this link is to an external site that may or may not meet accessibility guidelines.