Superfood: Blueberries

Updated May 26, 2009

Small berries boast big health benefits in these simple, healthy recipes.

Start Slideshow

1 of 8

Lattice-Topped Blueberry Pie

Credit: Corey Williams / MyRecipes

Lattice-Topped Blueberry Pie Recipe

Who knew that eating pie could be good for you? Six cups of fresh blueberries are packed into this favorite dessert, helping prevent memory loss and cell damage.

Advertisement
Advertisement

2 of 8

Blueberries in Black Pepper-Syrah Syrup

Credit: Thayer Allyson Gowdy

Blueberries in Black Pepper-Syrah Syrup Recipe

Get a double punch of the antioxidant anthocyanin by combining blueberries and red wine. This heart-healthy dessert gets a spicy kick from freshly ground black pepper.

3 of 8

Blueberry Oatmeal Muffins

Credit: Jan Smith

Blueberry Oatmeal Muffins Recipe

Start off your day with a sweet, nutritious muffin that's loaded with two sources of whole grains–quick-cooking oats and whole wheat flour. You can make these muffins year-round by using frozen blueberries when fresh ones aren't in season.

Advertisement

4 of 8

Blueberry-Lemon Sorbet

Credit: Antonis Achilleos

Blueberry-Lemon Sorbet Recipe

Blueberries and lemons are both good sources of vitamin C, so fill up on this sweet sorbet to help fight a cold, boost your energy, and prevent disease.

5 of 8

Blueberry-Orange Parfaits

Credit: Randy Mayor; Stylist: Jan Gautro

Blueberry-Orange Parfaits Recipe

You only need six ingredients to whip up this low-calorie, fiber-packed parfait. The sweet fruit and creamy yogurt pairing makes it ideal for breakfast, as a snack, or after a workout.

6 of 8

Blueberry-Chipotle Chutney

Credit: Jan Smith

Blueberry-Chipotle Chutney Recipe

This versatile chutney combines savory, sweet, tart, and smoky flavors to create a dipping sauce or marinade for grilled foods such as chicken, shrimp, and beef.

Advertisement
Advertisement
Advertisement

7 of 8

Fresh Blueberry Sauce

Credit: Randy Mayor; Styling: Cindy Barr

Fresh Blueberry Sauce Recipe

Incorporate blueberries into your diet by topping low-fat ice cream, angel food cake, yogurt, or pancakes with this sweet, antioxidant-rich sauce.

8 of 8

Blueberry Sherbet

Blueberry Sherbet Recipe

Cool down on a hot summer day with a scoop of this creamy sherbet. One serving has only 110 calories.

Replay gallery

Share the Gallery

Up Next