Healthy Diet
Make the Most of Spring Vegetables

Make the Most of Spring Vegetables

February 19, 2008

Jennifer Causey

Spring is a great time to take advantage of the colorful greens and vegetables that are in season this time of year as a way to add a healthy punch to your plate.

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Pasta Shells with Spring Vegetables

Photo: Alison Miksch; Styling: Caroline M. Cunningham

Pasta Shells with Spring Vegetables Recipe

Pea tendrils, the tender tips of pea vines that taste just like the peas, make an unexpected and charming garnish.

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All the Green Things Salad

Photo: Hector Manuel Sanchez

All the Green Things Salad Recipe

This salad is absolutely chock-full of lovely green spring produce, with textures ranging from crunchy to creamy. You can make the zippy lemon dressing and blanch, drain, and chill the peas and asparagus up to 2 days ahead, but combine all the elements shortly before serving to preserve the color of the avocado and the crunch of the greens. Delicate pea tendrils or shoots would be spectacular here, but watercress makes a delicious peppery substitute. Though you may be tempted to use only one herb, we urge you to use both: The parsley adds a burst of freshness, and the mint contributes deep herbal goodness.

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Charred Spring Onion and Baby Artichoke Pizza

Victor Protasio

Charred Spring Onion and Baby Artichoke Pizza Recipe

Getting some deliberately over-browned edges on the onions and artichokes adds wonderful flavor that makes your home-cooked pizza taste as if it came out of a wood-fired oven. When baby artichokes aren’t in season, you can use frozen artichoke hearts; thaw them, cut them into quarters if they’re whole, and char as directed in step 6. Be sure to allow the dough to come to room temperature so that it’s easier to work with (if too cold, it springs back when you try to shape it) and so it rises more in the oven.

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Herbed Ricotta, Asparagus, and Phyllo Tart

Photo: Hector Manuel Sanchez

Herbed Ricotta, Asparagus, and Phyllo Tart Recipe

If working with phyllo dough fills you with fear, don’t worry—this recipe is beginner-friendly. There’s no crimping or folding the dough; you just lay flat sheets of dough on top of each other for a rustic, unfinished edge. Do make sure to thaw the phyllo according to package directions—preferably overnight in the fridge. Properly thawed dough won’t stick together and is relatively easy to work with. Skip past the big, fat asparagus spears you might see this time of year; you need thinner spears so that they’ll get done in the 20 minutes it takes to crisp the dough.

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Eggs in a Garden Breakfast Tart

Photo: Kelsey Hansen; Prop Styling: Audrey Davis; Food Styling: Mark Driskill

Eggs in a Garden Breakfast Tart Recipe

Thanks to ever-handy, store-bought puff pastry, this stunning savory tart is shockingly easy to make. The flakey puff pastry crust cradles 8 over easy eggs, surrounded with vibrant spring vegetables (thus, the recipe’s name). What you have here is an incredibly impressive option for your next brunch gathering. Serve with a side of roasted red potatoes or fresh fruit for a complete meal that’s sure to wow.

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Radish and Parmesan Salad

Photo: Jennifer Causey

Radish and Parmesan Salad Recipe

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Arugula, Egg, and Charred Asparagus Salad

Photo: Jennifer Causey

Arugula, Egg, and Charred Asparagus Salad Recipe

Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It’s the perfect binder for the lemony dressing. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper.

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Braised Artichokes, Favas, and Carrots in Creamy Lemon Sauce with Fennel

Photo: Iain Bagwell

Braised Artichokes, Favas, and Carrots in Creamy Lemon Sauce with Fennel Recipe

The olive oil emulsifies with the braising liquid to create a silky sauce that deliciously coats the bright spring veggies. Thin lemon slices, charred and caramelized in a cast-iron pan, make a nice garnish.

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Green Gazpacho with Corn and Radish Salad

Photo: Jennifer Causey; Styling: Lindsey Lower

Green Gazpacho with Corn and Radish Salad Recipe

Green (unripe) tomatoes have more vitamin C and calcium than the more popular ripe red ones, and they are rich in B vitamins, vitamin A, and vitamin K. They make a deliciously tart, tangy addition to a chilled gazpacho.

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Vegetable Soup au Pistou

Vegetable Soup au Pistou Recipe

A traditional French pistou is a nut-free pesto, but the spinach pesto (or any refrigerated brand) is delicious here. Don't rinse the canned beans after draining; any remaining starches will help bring the soup together.

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Indian-Spiced Pea Fritters

Photo: Jennifer Causey

Indian-Spiced Pea Fritters Recipe

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Spring Vegetable and Quinoa Salad with Bacon

Photo: Jennifer Causey Styling: Lindsey Lower

Spring Vegetable and Quinoa Salad with Bacon Recipe
Quinoa offers this dish a hearty base, while the spring veggies take over along with the bacon for a flavorful ode to spring.

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Kale and Beet Salad with Salmon

Photo: Jennifer Causey Styling: Lindsey Lower

Kale and Beet Salad with Salmon Recipe

White balsamic vinegar is slightly sweet; cider vinegar is tangier. Either will be delicious here.

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Spinach-and-Vidalia Dip

Photo: Greg Dupree Styling: Caroline M. Cunningham

Spinach-and-Vidalia Dip Recipe

Sweet Vidalia onions add an unexpected twist to the creamy, crowd-pleasing spinach dip appetizer.

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Balsamic Kale and Radicchio Sauté

Photo: Whitney Ott; Styling: Lindsey Lower

Balsamic Kale and Radicchio Sauté Recipe

Serve a delicious and healthy side dish made with kale, radicchio, and garlic.

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Roasted Red Pepper and Ricotta Soup

Photo: Jennifer Causey Styling: Lindsey Lower

Roasted Red Pepper and Ricotta Soup Recipe

To make your satisfying supper hit the table even faster, go ahead and prep this creamy soup through step 1 in the morning. Then, all that's left to do is heat the soup and throw together a salad.

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Asparagus with Lemon-Parmesan Breadcrumbs

Photo: Jennifer Causey Styling: Lindsey Lower

Asparagus with Lemon-Parmesan Breadcrumbs Recipe
Breadcrumbs offer a crunchy texture to these asparagus stalks.

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Spring Vegetable Soup

Photo: Jennifer Causey Styling: Lindsey Lower

Spring Vegetable Soup Recipe

Use vegetable stock instead of chicken stock to make this a vegetarian dish.

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Braised Mustard Greens with Spring Onions

Photo: Thomas J. Story

Braised Mustard Greens with Spring Onions Recipe
Meltingly tender, these mustard greens get a little snap from a drizzle of cider vinegar and a good quantity of spring onions.

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Crunchy Zucchini Chips

Photo: Jennifer Causey Styling: Kellie Gerber Kelley

Crunchy Zucchini Chips Recipe

Ann's kids fell in love with these chips, and you will, too. Besides the savory seasoning, the crispy zucchini rounds have a secret whole-grain weapon: amaranth in the breading. It makes them amazingly crunchy without overpowering the vegetable. Serve them with burgers, sandwiches, or grilled chicken.

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Snap Peas with Herb Butter

Photo: Brian Woodcock; Styling: Rachael Burrow

Snap Peas with Herb Butter Recipe
These gorgeous peas are lavishly tossed in a butter and herb mixture with dill, chives, and lemon juice.

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Spring Beet and Pea Salad

Photo: Jennifer Causey Styling: Kellie Gerber Kelley

Spring Beet and Pea Salad Recipe

Wilson suggests using your best olive oil to indulge both your veggies and your palate.

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Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia

Photo: Iain Bagwell

Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia Recipe

Skordalia is a traditional Greek garlicky puree enriched with potatoes, nuts, and bread. The skordalia base can be made up to 3 days ahead; stir in the yogurt just before serving. Skip bland crudités (baby carrots, celery sticks) and try earthy beets infused with cinnamon, red potato wedges, and crisp sautéed snow peas. In addition to a dip, you can use the skordalia as a spread for sandwiches or crostini.

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Savory Carrot Ribbon Tart

Photo: Iain Bagwell

Savory Carrot Ribbon Tart Recipe

With its tangle of bright carrot strips and bits of spicy chorizo, this beautiful tart makes an exciting appetizer or even a light main dish. An all-butter puff pastry, such as Dufour, gives especially flavorful and flaky results, but it's delicious made with any kind of puff pastry.

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Spring Vegetable Soup

Photo: Jennifer Causey Styling: Lindsey Lower

Spring Vegetable Soup Recipe

Use vegetable stock instead of chicken stock to make this a vegetarian dish.

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Fresh Peas with Mint and Green Onions

Photo: Leigh Beisch; Styling: Merilee Bordin

Fresh Peas with Mint and Green Onions Recipe
The combination of fresh peas with mint yield a harmonious and nutrition side dish. Peas are in the legume family, and these vegetables are typically high in protein and fiber, yet low in fat and cholesterol. Because they're higher in protein than many other types of vegetables, they're a good source of protein in vegetarian diets.

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Radish Carpaccio

Radish Carpaccio Recipe

We love the interplay of crunchy, peppery radishes with refreshingly tangy yogurt spread. If you can, use a variety of radishes for more color.

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Tarragon Asparagus with Eggs

Hector Manuel Sanchez

Tarragon Asparagus with Eggs Recipe

Choose thick asparagus instead of thin for this dish. The wider spears have an excellent sweet flavor and can stand up to the bold tarragon vinaigrette.

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Butter-Dipped Radishes

Photo: Allison Miksch

Butter-Dipped Radishes Recipe
These simple spring radishes offer a punch to any dish. Save the greens for use in salads, smoothies, or pestos.

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Roasted Asparagus and Baby Artichokes

Photo: Christopher Testani; Styling: Kira Corbin

Roasted Asparagus and Baby Artichokes Recipe

To get a head start, prepare the recipe through step 2 up to two days in advance. Shortly before serving, place asparagus on pan with roasted asparagus, and proceed with step 3.

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Braised Mustard Greens with Spring Onions

Photo: Thomas J. Story

Braised Mustard Greens with Spring Onions Recipe
Meltingly tender, these mustard greens get a little snap from a drizzle of cider vinegar and a good quantity of spring onions.

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Feta and Pea Tentril Omelet

Photo by Jack Mathews

Feta and Pea Tentril Omelet Recipe
Love & Lemons blogger Jeanine Donofrio celebrates spring vegetables with a light, bright breakfast

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Minty Pea Soup with Parmesan Croutons

Photo: Dylan + Jeni; Styling: Scott Horne

Minty Pea Soup with Parmesan Croutons Recipe
This pea soup gets a pop of flavor from sprigs of mint.

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Spring Pea Salad with Creamy Curry Dressing

Photo: Jennifer Causey; Styling: Lindsey Lower/Claire Spollen

Spring Pea Salad with Creamy Curry Dressing Recipe

Wonderful flavor comes from Madras curry powder--it's bold but not too heavy. If you can only find regular curry powder, start with half the amount we call for.

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Pea Shoot Salad

Photo: Jennifer Causey Styling: Claire Spollen

Pea Shoot Salad Recipe

Pea shoots offer the crunch of a salad green with the springy sweetness of green peas. They take wonderfully to Asian seasonings like soy sauce, rice vinegar, and ginger. Grating garlic accentuates its pungency.

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Make the Most of Spring Vegetables

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Pasta Shells with Spring Vegetables

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All the Green Things Salad

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Charred Spring Onion and Baby Artichoke Pizza

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Herbed Ricotta, Asparagus, and Phyllo Tart

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Eggs in a Garden Breakfast Tart

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Radish and Parmesan Salad

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Arugula, Egg, and Charred Asparagus Salad

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Braised Artichokes, Favas, and Carrots in Creamy Lemon Sauce with Fennel

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Green Gazpacho with Corn and Radish Salad

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Vegetable Soup au Pistou

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Indian-Spiced Pea Fritters

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Spring Vegetable and Quinoa Salad with Bacon

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Kale and Beet Salad with Salmon

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Spinach-and-Vidalia Dip

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Balsamic Kale and Radicchio Sauté

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Roasted Red Pepper and Ricotta Soup

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Asparagus with Lemon-Parmesan Breadcrumbs

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Spring Vegetable Soup

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Braised Mustard Greens with Spring Onions

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Crunchy Zucchini Chips

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Snap Peas with Herb Butter

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Spring Beet and Pea Salad

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Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia

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Savory Carrot Ribbon Tart

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Spring Vegetable Soup

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Fresh Peas with Mint and Green Onions

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