A Month of Heart-Healthy Recipes
Smoky Steak Fajitas
Fajitas can be a little boring, don't you think? Not when they're topped with this nutritious and savory onion and bell pepper mixture.
Smoky Steak Fajitas Recipe
Roasted Shrimp and Broccoli
Get dinner on the table quickly tonight by simply roasting shrimp and broccoli together for a quick, flavorful meal.
Roasted Shrimp and Broccoli Recipe
Baked Cod with Feta and Tomatoes
Cod is a white fish that's low in fat and high in vitamins A, D, and omega-3 fatty acids. Pro tip: keep the cod fillets almost submerged in the flavorful liquid so they don't dry out.
Baked Cod with Feta and Tomatoes Recipe
Salmon with Hoisin Glaze
This five-ingredient salmon recipe requires just over 15 minutes to prepare and is guaranteed to please friends and family. Serve with garlicky-spicy snow peas on the side.
Salmon with Hoisin Glaze Recipe
Quick Braised Kale
Braised kale is simple yet elegant—a tasty, nutrient-packed dish the whole family will love. Serve alongside a tender cut of lean beef or fresh seafood.
Quick Braised Kale Recipe
Chicken with Sweet Potato Salad
Tossing the warm, roasted vegetables with fresh spinach gently wilts and tenderizes the greens. In place of sweet potatoes, try butternut squash, rutabaga, carrots, or parsnips. This heart-healthy salad also pairs well with fish or lean beef.
Chicken with Sweet Potato Salad Recipe
Guacamole with Chipotle Tortilla Chips
Surprise! Everyone's favorite new dip is packed with healthy fats, so you don't have to feel bad for cleaning out that bowl.
Guacamole with Chipotle Tortilla Chips Recipe
Blackened Shrimp with Pomegranate-Orange Salsa
Blackened Shrimp with Pomegranate-Orange Salsa Recipe
Asian Roasted Brussels Sprouts with Cranberries
Brighten your table with this festive and healthful side dish. Asian chili-garlic sauce gives the sprouts a lively kick.
Asian Roasted Brussels Sprouts with Cranberries Recipe
Quinoa with Toasted Pine Nuts
Mocha-Dark Chocolate Chunk Brownies
Mocha-Dark Chocolate Chunk Brownies Recipe
Get your nutrients with a delicious meal-replacement smoothie made with raspberries, almond butter, yogurt, and kale.
Lunch Shake Recipe
Salmon and Bok Choy
Sauteed Halibut with Romesco Sauce
Sauteed Halibut with Romesco Sauce Recipe
Mediterranean Stuffed Chicken Breasts
This versatile stuffed chicken breast dish is easy enough for a weeknight supper but elegant enough for company.
Mediterranean Stuffed Chicken Breasts Recipe
Pair spicy Poblano-Tomato Soup with your favorite grilled cheese sandwich for a warm, nutritious weeknight dinner.
Poblano-Tomato Soup Recipe
Simple Clam Chowder
Chicken Piccata with Orzo
Chicken Piccata with Orzo Recipe
Sweet Potato Chicken Curry
Elevate your chicken curry by adding sweet potato and serving the mixture over steamed jasmine rice.
Sweet Potato Chicken Curry Recipe
Asparagus-Turkey Wraps with Roasted-Pepper Mayonnaise
Asparagus-Turkey Wraps with Roasted-Pepper Mayonnaise Recipe
Oatmeal with Apples, Hazelnuts, and Flaxseed
If your market sells hazelnuts with the skins removed, you can skip Steps 1 and 2 and just finely chop the nuts.
Oatmeal with Apples, Hazelnuts, and Flaxseed Recipe
Tofu Steaks with Shiitakes
Try a quick vegetarian entrée full of flavor and rich vegetables for dinner tonight.
Tofu Steaks with Shiitakes Recipe
Zesty Green Goddess Dip
Zesty Green Goddess Dip Recipe
Keep this nutrient-packed homemade granola on hand for a quick-fix breakfast or for snacking. Munch on it dry, add milk, or stir it into yogurt.
Power Granola Recipe
Broiled Tilapia with Tomato-Caper Salsa
Broiled Tilapia with Tomato-Caper Salsa Recipe
Chicken Breasts with Gorgonzola-Tomato Salsa
Combine the ingredients for the salsa (except the cheese) up to a few hours before dinner and store at room temperature. Pound the chicken ahead of time and keep chilled. Serve with steamed broccoli to round out this delicious and healthy dinner!
Chicken Breasts with Gorgonzola-Tomato Salsa Recipe
Sautéed Snapper with Plum Tomatoes and Spinach
If you can't find snapper, purchase another mild, firm white fish such as cod or halibut. Serve alongside your favorite pasta tossed with pesto.
Sautéed Snapper with Plum Tomatoes and Spinach Recipe