Find Meals and Recipes Under 300 Calories

Use these low-calorie recipes to lose weight and take control of your health.

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Low-Calorie Recipes

Low-Calorie Recipes
Eating healthy and staying in shape doesn't have to mean giving up delicious meals. Use this collection of low-calorie main dish, dessert, soup, sandwich and snack recipes to take control of your health and tip the scales in your favor.

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Healthy Snacks Under 75 Calories

Fresh Pineapple, Chile, and Black Pepper Salsa

Photography: Karry Hosford

Healthy Snacks Under 75 Calories
Snack your way to good health by selecting foods with the most nutritional bang. Choose foods packed with vitamins and nutrients to satisfy your cravings and keep you feeling full longer.

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Holiday Appetizers Under 100 Calories

Photo: Jennifer Causey; Styling: Claire Spollen

Holiday Appetizers Under 100 Calories
Lighten up your holiday parties with these slimmed-down favorites.

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Chocolate Treats Under 100 Calories

Photo: Kan Kanbayashi

Chocolate Treats Under 100 Calories
Indulge in decadent favorites like cheesecake, truffles, and rich sauces to satisfy your chocolate cravings.

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Luscious Cakes Under 250 Calories

Luscious Cakes Under 250 Calories
At 250 calories or less per serving, losing weight really might be a piece of cake.

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Steak Recipes Under 250 Calories

Photo: Jennifer Causey; Styling: Thom Driver

Steak Recipes Under 250 Calories
On the grill, under the broiler, or in a skillet, steak is a versatile meat that's quick to prepare and full of important nutrients like iron, zinc, and protein.

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Pork Recipes Under 250 Calories

Photo: Jennifer Causey; Styling: Paige Hicks

Pork Recipes Under 250 Calories
Lean pork is a low-calorie, nutrient-rich dinnertime solution. From grilling and roasting to slow-cooking or sautéing, these pork recipes are perfect for any occasion.

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Lasagnas Under 300 Calories

Lasagnas Under 300 Calories
All of these hearty lasagnas weigh in at less than 300 calories, so indulge in a little pasta. You might end up weighing in lighter than expected, too.

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Pasta Salads Under 300 Calories

Photo: Annabelle Breakey; Styling: Karen Shinto

Pasta Salads Under 300 Calories
Warm summer weather calls for lighter, fresh-tasting fare. From picnics and potlucks to dinners for two and lunch on the go, pasta salad is a perennial summertime favorite.

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Fruity Pies and Cobblers Under 300 Calories

Photo: Randy Mayor; Styling: Missie Neville Crawford

Fruity Pies and Cobblers Under 300 Calories
Tart, tangy and utterly delicious, these desserts are the perfect finales for any meal.

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Chili Recipes Under 300 Calories

Randy Mayor; Cindy Barr

Chili Recipes Under 300 Calories
Warm up with these hearty chili recipes that are packed with flavor and nutrition.

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Soups Under 300 Calories

Photo: Randy Mayor; Styling: Missie Neville Crawford

Soups Under 300 Calories
Nothing says comfort like a warm bowl of soup, and you'll be comforted to know that these less-than-300-calorie soups won't contribute to a winter bulge.

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Mexican Entrées Under 300 Calories

Photo: Johnny Autry; Styling: Mary Clayton Carl

Mexican Entrées Under 300 Calories
Make every night a fiesta with these lightened south-of-the-border favorites.

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Ground Beef Recipes Under 300 Calories

Quentin Bacon

Ground Beef Recipes Under 300 Calories
Whether a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight.

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Italian Classics Under 300 Calories

Oxmoor House

Italian Classics Under 300 Calories
These guilt-free Italian favorites are every bit as flavorful as their higher-calorie counterparts. Bellissimo!

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Pizza Recipes Under 300 Calories

Photo: Lee Harrelson

Pizza Recipes Under 300 Calories
Thick crust or thin, veggies or meat toppings, we've got the perfect pizza recipes to please your palate with tips and tricks for saving time, cutting calories, and maximizing nutrition.

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Stir-Fry Recipes Under 300 Calories

Photo: Jennifer Causey; Styling: Lindsey Lower

Stir-Fry Recipes Under 300 Calories
Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers.

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Sandwich Recipes Under 300 Calories

Prosciutto, Lettuce, and Tomato Sandwiches

Photo: Becky Luigart-Stayner; Styling: Melanie Clark

Sandwich Recipes Under 300 Calories
Hot off the griddle or packed for a picnic, these low-calorie sandwiches are the ultimate in flavor and versatility.

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Main-Dish Salads Under 300 Calories

Photo: Alison Miksch; Styling: Claire Spollen

Main-Dish Salads Under 300 Calories
These healthy and low-calorie salads are piled high with all of the favorites: cheese, nuts, veggies, protein, fruit, and of course, dressing.

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Brunch Recipes Under 300 Calories

Photo: Jennifer Causey; Styling: Claire Spollen

Brunch Recipes Under 300 Calories
Formal sit-down or casual buffet, we've got the perfect brunch recipes for any gathering.

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Casseroles Under 300 Calories

Photo: Brian Woodcock; Styling: Paige Hicks

Casseroles Under 300 Calories
Bake a piping hot casserole with tasty fillings that won't round out your waistline.

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Guilt-Free, No-Compromise Recipes

Salad: Caesar Salad with Chile-Cilantro Dressing

Guilt-Free, No-Compromise Recipes
Fit into your skinny jeans while still splurging on favorites like burgers, lasagna, and even chocolate-chip cookies. These recipes all have fewer than 300 calories and 10 grams of fat per serving.

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Our Collection of Low-Calorie Recipes

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Low-Calorie Recipes

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Healthy Snacks Under 75 Calories

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Holiday Appetizers Under 100 Calories

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Chocolate Treats Under 100 Calories

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Luscious Cakes Under 250 Calories

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Steak Recipes Under 250 Calories

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Pork Recipes Under 250 Calories

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Lasagnas Under 300 Calories

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Pasta Salads Under 300 Calories

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Fruity Pies and Cobblers Under 300 Calories

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Chili Recipes Under 300 Calories

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Soups Under 300 Calories

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Mexican Entrées Under 300 Calories

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Ground Beef Recipes Under 300 Calories

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Italian Classics Under 300 Calories

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Pizza Recipes Under 300 Calories

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Stir-Fry Recipes Under 300 Calories

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Sandwich Recipes Under 300 Calories

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Main-Dish Salads Under 300 Calories

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Brunch Recipes Under 300 Calories

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Casseroles Under 300 Calories

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Guilt-Free, No-Compromise Recipes

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