Low-Sugar Snacks

Updated October 12, 2007

Give these good-for-you favorites a try for when you need a break from the sweets.

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Roast Chicken-Chipotle Nachos with Cilantro-Avocado Crema

Credit: James Carrier

Roast Chicken-Chipotle Nachos with Cilantro-Avocado Crema Recipe

The nacho topping of shredded chicken, chopped onions, and other bold, flavorful ingredients doubles as a filling for tacos or burritos. Make the topping up to 2 days ahead so that when you're ready to serve this snack, only a little prep work is required.

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Crisp and Spicy Snack Mix

Credit: Becky Luigart-Stayner

Crisp and Spicy Snack Mix Recipe

Make this mix ahead and keep it tucked in a purse, briefcase, or backpack for an on-the-go snack.

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Ricotta Raspberry Canapés

Credit: Randy Mayor

Ricotta Raspberry Canapés Recipe

Top a slice of hearty peasant bread with ricotta cheese, honey, and raspberries to satisfy both your sweet and salty cravings.

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Corn Bread Bites

Credit: Becky Luigart-Stayner; Cindy Barr

Corn Bread Bites Recipe

Bite-size cornbread muffins make hearty little snacks. Or you can serve them with chili or soup. For more heat, add chopped jalapeño peppers or double the hot sauce.

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Mini Frittatas with Ham and Cheese

Credit: Randy Mayor; Lydia DeGaris-Pursell

Mini Frittatas with Ham and Cheese Recipe

Feel free to play with the flavors of this recipe (just keep the measurements the same)–try turkey sausage instead of ham, Monterey Jack cheese for the cheddar, or chopped mushrooms to accompany the green onions.

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Marinated Spanish Olives

Credit: Randy Mayor; Jan Gautro

Marinated Spanish Olives Recipe

Herbs, coriander seeds, and sherry vinegar give Spanish olives an out-of-this-world flavor. Plus, they can be made ahead and stored in the refrigerator for up to a week.

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Soft Pretzels

Soft Pretzels Recipe

Enjoy warm soft pretzels in comfort of your home. Accompany with yellow mustard, honey mustard or melted low-fat cheese for dipping.

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