Stir-Fry Recipes Under 300 Calories

December 03, 2013
Randy Mayor
Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers.
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Thai Basil Chicken Stir-Fry

Photo: Jennifer Causey; Styling: Lindsey Lower
Thai Basil Chicken Stir-Fry Recipe
Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken, are all you need.
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Shrimp, Mushroom and Snow Pea Stir-Fry

Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps
Shrimp, Mushroom and Snow Pea Stir-Fry Recipe
This stir-fry of shrimp, mushroom, and snow peas gets its flavor from cooking with a soy sauce and ginger mixture.

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Chili-Garlic Shrimp and Noodle Stir-Fry

Photo: Jennifer Causey; Styling: Claire Spollen
Chili-Garlic Shrimp and Noodle Stir-Fry Recipe
The more color, the better flavor, right? Chili-Garlic Shrimp and Noodle Stir-Fry makes a healthy and delicious weeknight dinner.
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Sweet Pepper and Chicken Fajita Stir-Fry

Photo: Romulo Yanes
Sweet Pepper and Chicken Fajita Stir-Fry Recipe

This delicious fajita stir-fry is best served with warm tortillas. Top with guacamole and sour cream for a delicious and easy weeknight dinner.

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Smoky Pork Stir-Fry

Photo: Randy Mayor; Styling: Lindsey Lower
Smoky Pork Stir-Fry Recipe
Smoked paprika and dark sesame oil add depth to this stir-fry. Serve over precooked brown rice or soba noodles.

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Thai Shrimp and Eggplant Stir-Fry

Photo: Romulo Yanes
Thai Shrimp and Eggplant Stir-Fry Recipe

This unique stir-fry dish is made with shrimp and eggplant. Serve with lime wedges and rice noodles, if desired.

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Stir-Fried Ginger Shrimp

Photo: Randy Mayor; Styling: Cindy Barr
Stir-Fried Ginger Shrimp Recipe
Shrimp is rich in nutrients such as selenium, vitamin D, and vitamin B12 and is also low in calories. If fresh shrimp isn't an option for you, try the widely available pre-cooked and frozen varieties for a meal that cooks in minutes.

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Beef and Broccoli Stir-fry

Beef and Broccoli Stir-fry Recipe
Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. The broccoli adds an extra punch of vitamin C.

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Pork and Stir-Fried Vegetables with Spicy Asian Sauce

Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe
Who can resist the combination of spicy, salty and sweet? This dish is the best of all three. Use whatever vegetables you have on hand–peppers, water chestnuts, snap peas, shredded carrots–to add crunch and extra nutrients.
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Steak, Shiitake, and Bok Choy Stir-Fry

Randy Mayor
Steak, Shiitake, and Bok Choy Stir-Fry Recipe
Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for a meal that's packed with flavor and fiber.

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Garlic Turkey-Broccoli Stir-Fry

Photo: Oxmoor House
Garlic Turkey-Broccoli Stir-Fry Recipe
Turkey tenderloin is a lean and flavorful protein choice that pairs well with the antioxidant-rich broccoli and red bell peppers. Water chestnuts add a terrific crunch.

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Scallop and Sugar Snap Pea Stir-Fry

James Carrier
Scallop and Sugar Snap Pea Stir-Fry Recipe
Scallops are a slightly sweet variety of shellfish and a good source of vitamin B12 and omega-3 fatty acids - both of which contribute to heart health. They're in season from October through March; however, frozen scallops are available at most supermarkets year-round.
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Stir-fried Eggplant and Tofu

Photo: Annabelle Breakey; Styling: Dan Becker
Stir-fried Eggplant and Tofu Recipe
For this stir-fry dish, be sure to use low-sodium soy sauce and serve over brown rice for a hearty vegetarian meal that's bursting with flavor and nutrients.

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Pork and Peanut Stir-Fry

Pork and Peanut Stir-Fry Recipe
Sure to become a family favorite, this dish cooks in a flash and is perfect for busy nights when you're crunched for time. Try adding bell pepper strips or snow peas for extra fiber, nutrients and flavor.

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Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa

Randy Mayor; Lydia DeGaris-Pursell
Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa Recipe
Dark sesame oil adds depth of flavor to this vegetarian meal while quinoa contributes both protein and fiber.
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Thai-Style Stir-Fried Chicken

Randy Mayor
Thai-Style Stir-Fried Chicken Recipe
Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in and enjoying a meal at home.
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