11 Healthy Sandwich Ideas Under 300 Calories

Randy Mayor; Lydia DeGaris-Pursell

Hot off the griddle or packed for a picnic, these low-calorie recipes are the ultimate in flavor and versatility.

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Prosciutto, Lettuce, and Tomato Sandwiches

Photo: Becky Luigart-Stayner; Styling: Melanie Clark

Prosciutto, Lettuce, and Tomato Sandwiches Recipe
Update the traditional BLT sandwich with this scrumptious stacker. The grocery deli will slice prosciutto in very thin pieces, making three ounces of the good stuff more than enough for four sandwiches.

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Warm Prosciutto-Stuffed Focaccia

Warm Prosciutto-Stuffed Focaccia Recipe
Only six ingredients are needed for this stuffed sandwich recipe. Purchase focaccia bread at your supermarket's bakery or give ciabatta bread or an Italian round loaf a try.

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Red Onion and Kalamata Olive Tuna Sandwich

Photo: Kana Okada

Red Onion and Kalamata Olive Tuna Sandwich Recipe
Tuna salad gets a tangy makeover and a bite of crunch in this tasty stacker. At only 145 calories, you can pick your favorite roll or pita on which to enjoy this tasty lunch spread.

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Pulled Chicken Sandwiches

Photo: Randy Mayor; Styling: Kellie Gerber Kelley

Pulled Chicken Sandwiches Recipe
Bring home the bold and delicious flavor of your favorite BBQ joint. Add a few pickles and you're ready to enjoy.

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Turkey Reuben Sandwiches

Randy Mayor

Turkey Reuben Sandwiches Recipe
Jazz up a traditional turkey sandwich with classic Rueben ingredients like sauerkraut, Dijon mustard, and Thousand Island dressing.

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Chipotle Pork and Avocado Wrap

Randy Mayor; Jan Gautro

Chipotle Pork and Avocado Wrap Recipe
Wrap up roasted sliced pork and a spicy avocado mixture in a tortilla for a portable lunch that's perfect for the office. Add low-fat tortilla chips and salsa, and you've got a lunch than won't leave you yearning for a mid-afternoon visit to the snack machine.

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Grilled Goat Cheese Sandwiches with Fig and Honey

Randy Mayor; Melanie J. Clarke

Grilled Goat Cheese Sandwiches with Fig and Honey Recipe
This hot sandwich recipe does double-duty as both a breakfast and lunch dish. Cinnamon-raisin bread, honey, and fig preserves offer a sweet taste while the sliced basil gives fresh flavor and a punch of color.

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Ham and Cheese Toasted Sandwich

Photo: Jan Smith

Ham and Cheese Toasted Sandwich Recipe
Upgrade your standard ham-and-cheese sandwich by adding Dijon mustard and freshly chopped basil. Pair with sweet potato fries for a delicious and satisfying meal.

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Chicken and Roast Beef Muffulettas

Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Chicken and Roast Beef Muffulettas Recipe
Quick, homemade Olive Salad is the star of this hearty sandwich recipe. Pile deli roast beef and roast chicken breast high on individual French bread rolls then finish with Swiss cheese.

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Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

Randy Mayor

Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches Recipe
Melt smoked mozzarella cheese on toasted English muffins and top with a veggie omelet for a hearty breakfast-style sandwich at any time of day.

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Ham and Spinach Focaccia Sandwiches

Randy Mayor; Lydia DeGaris-Pursell

Ham and Spinach Focaccia Sandwiches Recipe
Focaccia bread, basil, sun-dried tomatoes and roasted red peppers give this sandwich a distinctive Mediterranean flair.

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Sandwich Recipes Under 300 Calories

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Prosciutto, Lettuce, and Tomato Sandwiches