Healthy Recipes for Summer Cookouts

May 28, 2010
Caitlin Bensel
Food, warm weather, and good company.. what more could you ask for? Don't miss out on summertime cookouts just for fear of breaking your clean-eating streak. Take advantage of fresh summer flavors and your grill to create a healthy menu of lean meats, tart sauces, and gorgeous salads. 
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Orange Chicken Skewers with Jalapeño-Mint Yogurt Dip 

Photo: The Food Gays
Orange Chicken Skewers with Jalapeño-Mint Yogurt Dip  Recipe
Tangy Greek yogurt and fresh mint are a refreshing balance to the heat of a jalapeño, but to tame the spice a bit more, simply remove the seeds of your jalapeño before dicing and stirring into the yogurt. This recipe serves 2, but is easily doubled to serve more (or if you want to make sure you have leftovers). If you are using wooden skewers, be sure to soak them in cold water prior to grilling.
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Smoked Potato Salad

Smoked Potato Salad Recipe

This is the recipe you need for those potluck gatherings where you really want to impress but then find you’re supposed to bring … potato salad. This version will wow, from its beautiful indigo color to its rich, smoky flavor. A nice hit of cumin and chipotle chile powder amplifies the smokiness and makes for a deeply savory salad. If the purple potatoes (or other small, waxy potatoes if you can’t find purple ones) are larger than we specify, cut them in half so they’ll cook evenly and get tender.

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Grilled Avocado Salad

Photo: Greg Dupree; Styling: Missie Neville Crawford
Grilled Avocado Salad Recipe
Avocados are the charred base for cherry tomatoes, cilantro, cheese, and pickled red onion in this vibrant and satisfying salad.
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Harissa Grilled Chicken Skewers

Caitlin Bensel
Harissa Grilled Chicken Skewers Recipe

These skewers get a nice, long marinating time due to the low amount of lemon juice. If your marinade is loaded with vinegar or citrus, go for 30 minutes to an hour at most to ensure the best texture.

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Grilled Shrimp Skewers with Charred Asparagus and Snap Peas

Photo: Jennifer Causey Styling: Ginny Branch
Grilled Shrimp Skewers with Charred Asparagus and Snap Peas Recipe
Get the extra charred flavor by cooking the veggies in your cast iron skillet directly on the grill, rather than the stovetop.

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Cacio e Pepe Roasted Potato Salad 

Photo: Caitlin Bensel; Styling: Blakeslee Giles and Audrey Davis
Cacio e Pepe Roasted Potato Salad  Recipe
Cheese and potatoes are an indisputably good combination—and this side's sure to become a picnic, cookout, and even a weeknight favorite. Try this peppery potato salad alongside a grilled steak and be sure to serve it immediately to retain the potatoes' crispy texture.
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Tomato, Peach, and Corn Salad

Greg DuPree
Tomato, Peach, and Corn Salad Recipe

The summer's favorite produce is compiled together to create this vibrant and beautiful salad. The salad is tossed in a sweet and savory honey vinaigrette and topped with feta for a stunning finish.

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Charred Squash Salad

Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas 
Charred Squash Salad Recipe

I love this salad over sliced tomatoes with burrata or crumbled Valbreso feta, or as a complement to any protein. The herbs can be swapped for any herbs of your choice. Rotating the squash on the grill before turning allows for a little more char.

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Caramelized Tomato Bruschetta

Photo: Erin Kunkel
Caramelized Tomato Bruschetta Recipe
One of our favorite grilling techniques is to use a cast-iron skillet. It’s ideal for charring cherry tomatoes, since it keeps them from falling through the grate. If you have the real estate on your grill, you can do steps 2 and 3 at the same time.
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Grilled Salmon with White Bean and Arugula Salad

Photo: Jennifer Causey Styling: Claire Spollen
Grilled Salmon with White Bean and Arugula Salad Recipe
Ask for salmon fillets from the head end of the fish--the tail end is much thinner. This light salad is the perfect base for any fresh fish that you desire.

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Sriracha-Lime Grilled Watermelon

Greg DuPree
Sriracha-Lime Grilled Watermelon Recipe

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BBQ Chicken with Peach and Feta Slaw

Photo: Jennifer Causey; Styling: Claire Spollen
BBQ Chicken with Peach and Feta Slaw Recipe
This summery crunch-tastic slaw is guaranteed to find its way into your recipe rotation for the rest of the season. Using ripe, juicy peaches, it's the perfect sweet-salty side dish for any number of grilled or smoked proteins.
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Three-Bean Pasta Salad

Photo: Hector Manuel Sanchez; Prop Styling: Lydia Pursell; Food Styling: Toni Brogan
Three-Bean Pasta Salad Recipe

We combined two potluck classics—pasta salad and three-bean salad—to make one tasty new side dish. Blanched celery is the unexpected star in this side dish; it has a tender-crisp texture and bright green color. Swap out the canned beans for your favorite cooked field peas.

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Grilled Four-Onion Pizzas

Photo: Greg Dupree; Styling: Audrey Davis 
Grilled Four-Onion Pizzas Recipe
This pizza showcases the best of the allium family--from the sharp top notes of fresh chives to the deep flavors of sautéed leeks. Go green with your pizza and you won't look back. Grocers like Publix and Whole Foods sell pre made, whole-wheat dough, making this recipe a breeze.

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Mushroom-Potato Salad with Miso "Mayo"

Photo: Jennifer Causey
Mushroom-Potato Salad with Miso "Mayo" Recipe
The salad holds up well and can be made up to a day ahead--but bring it to room temperature before serving for the biggest umami blast. White miso is the umami-bomb base of the dressing that will have you licking the bowl. It's potato salad like you've never had before, guaranteed to steal the show at your next barbecue.
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Chicken Kebabs with Spicy Sauce

Jennifer Causey
Chicken Kebabs with Spicy Sauce Recipe

That jar of salsa hanging out in the back of your fridge has more in store for it than a date with a bag of tortilla chips. This easy chicken kebabs recipe will help you teach that lycopene-rich salsa some tasty new tricks.

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Grilled Peaches with Honey Cream

Photo: Randy Mayor; Stylist: Cindy Barr
Grilled Peaches with Honey Cream Recipe
You can use apricots or nectarines instead of peaches. We recommend garnishing this dessert with fresh mint.

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Spicy Tomato-Cucumber Salad

Caitlin Bensel
Spicy Tomato-Cucumber Salad Recipe

This elegantly simple salad is summer in a bowl. Sunshine-yellow and ruby-red wedges of juicy tomato anchor this dish with a hefty dose of lycopene, a heart-helping, cancer-fighting antioxidant. Cucumber and bell pepper bring their crunch to the party, while lemon and chile keep things lively with heat and zing. Remember—summer tomatoes are extra juicy, so plan to serve this salad soon after making it for the most concentrated flavor.

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Summer Melon Salad

Photo: Greg Dupree; Styling: Claire Spollen
Summer Melon Salad Recipe
Put to good use all of the in-season melon at hand this time of year with a delicious, savory and sweet salad. Use a small scoop or melon baller to form perfectly formed individual melon spheres.

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Charred Eggplant with Salsa Verde and Burrata

Charred Eggplant with Salsa Verde and Burrata Recipe

Take advantage of the summer sun and cook dinner on the grill.

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Ginger-Lime Fruit Salad

Photo: Alison Miksch  
Ginger-Lime Fruit Salad Recipe
Just a little lime and ginger help to macerate the fresh fruits so they can release their juices. Grapes, diced nectarines, or blackberries would also be delicious.
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Shrimp Kebabs with Mint and Melon Salad

Greg DuPree
Shrimp Kebabs with Mint and Melon Salad Recipe

The shrimp is balanced with slight sweetness, bitter char, and tangy lime—a combination that complements the refreshing melon. Pick the ripest melons you can find; they should be firm but slightly soft and fragrant, especially near the stem end. Round out this dinner with your favorite grain or the Herb-Scented Rice Salad.   Gina Homolka is the founder of skinnytaste.com and @skinnytaste.

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SoCal Shrimp Tacos

Photo: Greg Dupree; Food Styling: Torie Cox: Prop Styling: Mindi Shapiro Levine
SoCal Shrimp Tacos Recipe
Marinate shrimp for 10 minutes and hit them with high heat on your grill before wrapping them in corn tortilla with your toppings of choice. This recipe includes direction for fried avocado slices and a citrusy cabbage and radish mixture for toppings.

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Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette

Photo: Erin Kunkel; Styling: Chelsea Zimmer
Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette Recipe

Sliced heirloom tomatoes are wow-worthy on their own--a simple vinaigrette and dollops of basil-flecked ricotta take them over the top. Serve with toasted baguette slices to sop up any tomato juices.

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Chili-Lime Corn 

Photo: Jennifer Causey; Styling: Mindi Shapiro Levine 
Chili-Lime Corn  Recipe
Every cookout has corn. Butter is great, but easoning corn with chili powder and grated lime rind takes corn from a backyard favorite to something really special. The instructions call for a grill pan, but your outdoor grill is even better.

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Green Bean Potato Salad with Lemon-Soy Vinaigrette (Wade's Potato Salad)

Photo: Hector Sanchez Styling: Heather Chadduck
Green Bean Potato Salad with Lemon-Soy Vinaigrette (Wade's Potato Salad) Recipe

This vibrant and colorful side dish is sure to be a total show-stopper in any cookout, picnic, or potluck scenario--it's anything but your typical, creamy, mayo-based potato salad. Crisp, delicately sweet green beans pair up with tender, fluffy petite red potatoes for the base of this dynamic salad. The super simple lemony dressing is balanced by the salty kick of soy sauce, a touch of toastiness from sesame oil, and just a bit of heat from crushed red pepper. And the finishing touches put this recipe right over the top: mint leaves for a touch fresh herbaceousness and toasted almonds and sesame seeds for added nutty crunch. 

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Cucumber-Tomato Salad

Photo: Thomas J. Story  
Cucumber-Tomato Salad Recipe
A crunchy, refreshing salad meds well with warm temperatures and savory meats. Using fresh, farmers market tomatoes with really make a difference in this bright side.
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Charred Okra

Photo: Hector Sanchez; Stylist: Caroline M. Cunningham
Charred Okra Recipe
Okra is its best this time of year. Skip the fryer and toss them on your grill with garam masala for a much needed (and healthier) change of pace.

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Grilled Watermelon and Shrimp Skewers

Photo: Iain Bagwell
Grilled Watermelon and Shrimp Skewers Recipe
Grilling watermelon adds a smoky note to the fruit and gives it a slightly meaty texture that matches well with shrimp. Cooking takes only a couple of minutes, so have both sets of skewers ready before you start. You'll need 12 flat metal skewers (12 in. long) or 18 skewers (8 in. long)--or use bamboo skewers of the same size, soaked in water for 30 minutes.

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Summer Fig and Watermelon Salad with Feta

Photo: James Ransom; Styling: Claire Spollen
Summer Fig and Watermelon Salad with Feta Recipe
Balsamic glaze is a syrup of concentrated, cooked-down, sweetened balsamic vinegar; it adds a sweet and tangy element to this refreshing salad. Look for it near the vinegar.
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Grilled Jamaican Jerked Drumsticks

Photo: Ryan Benyi; Styling: Lynn Miller
Grilled Jamaican Jerked Drumsticks Recipe
Make your own Jamaican jerk seasoning in a food processor by combining onion, jalapeño pepper, garlic, ginger, allspice and sugar. Add orange juice to make a marinade for these island-style grilled chicken drumsticks.

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Tex-Mex Flank Steak and Vegetables

Becky Luigart-Stayner; Lydia DeGaris-Pursell
Tex-Mex Flank Steak and Vegetables Recipe
Chipotle salsa - both a key ingredient in the marinade and a condiment for the meat and vegetables in this recipe - has a smokier, more full-bodied flavor than regular tomato salsa.

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Pork Tenderloin with Spicy Guava Glaze

Pork Tenderloin with Spicy Guava Glaze Recipe
Rubbing lean pork tenderloin with a fragrant spice mixture before grilling infuses flavor into the meat. To carry out your island theme, serve the pork with rice and a mango salsa.
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Grilled Tenderloin with Warm Vegetable Salad

Becky Luigart-Stayner; Lydia DeGaris-Pursell
Grilled Tenderloin with Warm Vegetable Salad Recipe
Simply seasoned grilled beef tenderloin steak served with a medley of grilled summer squash and tomatoes makes an ideal dish for summer entertaining.

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Smoky Chicken

Photo: Becky Luigart-Stayner; Styling: Linda Hirst
Smoky Chicken Recipe
Paprika, cumin, and lime juice give this chicken that perfectly seasoned, summery flavor.

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Jerk Pork Tenderloin with Pineapple-Plum Relish

Photo: Randy Mayor; Styling: Jan Gautro
Jerk Pork Tenderloin with Pineapple-Plum Relish Recipe
Jerk seasoning originated in the Caribbean and is used as either a marinade or rub for grilled meats. The blend of cinnamon, allspice, thyme, black pepper, and habañero pepper give the seasoning its characteristic sweet heat.
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Kansas City Barbecued Chicken

Photo: Randy Mayor; Styling: Leigh Ann Ross
Kansas City Barbecued Chicken Recipe
Sauce up some chicken with this sweet and spicy Kansas City-style sauce. This version has a nice balance of brown sugar and vinegar so the sauce isn't overwhelmingly sweet.

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