Eat by Color

Updated: October 11, 2014
From red to green, eat your way through this rainbow of fruits and vegetables to get the most nutrients and antioxidants.
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Produce Powerhouses

Jeff Kauck
Scientists are finding new ways to fight cancer, improve memory, and keep colds at bay with a colorful mix of good-for-you foods. What are these superfoods? Fruits and vegetables chockfull of antioxidants. Incorporating them into your diet is easy: Mix 'n' match various colors for a plate that is pleasing to the eye and the stomach. We've got suggestions for foods to eat in each color group, plus fantastic kitchen-tested recipes from Cooking Light.
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Orange and Yellow

Photo: William Dickey; Styling: Margaret Dickey
Orange and Yellow Recipe
Apricots, cantaloupe, butternut squash, sweet potatoes, and corn are packed with antioxidants that boost the immune system and help ward off age-related eye disease. They also provide an extra dose of Vitamin C, which is important for overall health.
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