Quiche Recipes Under 300 Calories

Mushroom-and-Spinach Quiche in an Oat Crust

Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories per serving.

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Spinach, Green Onion, and Smoked Gouda Quiche

Photo: John Autry; Styling: Cindy Barr

Spinach, Green Onion, and Smoked Gouda Quiche Recipe
We like the creamy, custardy consistency of this quiche when it's baked for 35 minutes. If you prefer a firmer texture, bake an additional 5 minutes.

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Garden Vegetable Crustless Quiche

Randy Mayor

Garden Vegetable Crustless Quiche Recipe
The season's best vegetables and a variety of cheeses make this vegetable quiche a crowd-pleasing and healthy meal that can be assembled the night before, refrigerated and cooked just prior to serving.

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Summer Squash, Bacon, and Mozzarella Quiche

Photo: John Autry; Styling: Cindy Barr

Summer Squash, Bacon, and Mozzarella Quiche Recipe
Fill this homemade pie crust with a mixture of summer squash, bacon and creamy mozzarella. It is hard to believe this decadent quiche recipe has less than 300 calories.

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Crustless Broccoli and Cheese Quiche

Photo: Karry Hosford

Crustless Broccoli and Cheese Quiche Recipe
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.

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Artichoke Quiche

Photo: Oxmoor House

Artichoke Quiche Recipe
This quiche has a cheesy rice crust instead of a pastry crust, so not only is it a hearty meatless main dish, it’s also gluten free.

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Spinach, Caramelized Onion, and Feta Quiche

Spinach, Caramelized Onion, and Feta Quiche Recipe
To decrease fat, we've used 2 egg yolks and 5 egg whites. Some egg yolks are necessary to produce a creamy filling. You can refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop a film).

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Crustless Smoked Turkey and Spinach Quiche

Photo: Randy Mayor; Styling: Cindy Barr

Crustless Smoked Turkey and Spinach Quiche Recipe
Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. The filling features a combination of bite-sized bits of smoked turkey ham, onions, leafy baby spinach greens, and shredded cheddar and Swiss cheeses.

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Cajun Quiche in a Rice Crust

Cajun Quiche in a Rice Crust Recipe
If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg.

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Mushroom-and-Spinach Quiche in an Oat Crust

Mushroom-and-Spinach Quiche in an Oat Crust Recipe
Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch.

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Quiche Recipes Under 300 Calories

1 of 10

Spinach, Green Onion, and Smoked Gouda Quiche