Homemade Chicken Noodle Soup
Homemade Chicken Noodle Soup
Recipe
Once you've made your own veggie-packed pot of chicken noodle soup, you won't go back to the canned, supersalty stuff again.
$10.79 for six servings
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Roasted Red Pepper and Ricotta Soup
Roasted Red Pepper and Ricotta Soup
Recipe
The best part about this low-cal soup (other than eating it) is the make-ahead factor. Prep this creamy soup in the morning. Then, all that's left to do is heat.
The best part about this low-cal soup (other than eating it) is the make-ahead factor. Prep this creamy soup in the morning. Then, all that's left to do is heat.
Creamy Roasted Tomato Soup
Creamy Roasted Tomato Soup
Recipe
Roasting the tomatoes adds an intensely deep flavor and buttery texture that defines comfort in just 91 calories.
Roasting the tomatoes adds an intensely deep flavor and buttery texture that defines comfort in just 91 calories.
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Summer Minestrone Soup
Summer Minestrone Soup
Recipe
A gentle simmer keeps the vegetables in the soup slightly firm, so they maintain their texture during freezing and reheating.
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Coconut-Red Curry Squash Soup
Coconut-Red Curry Squash Soup
Recipe
Butternut's creamy texture makes this soup silky smooth. You can also use kabocha squash (a winter squash also known as Japanese pumpkin); it has a deep, rich flavor and is a bit sweeter than butternut. Omit the sugar if using kabocha. For extra flavor contrast, sprinkle with additional black pepper.
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Red Pepper, Corn, and Black Bean Chowder
Red Pepper, Corn, and Black Bean Chowder
Recipe
Savor this low-calorie, Mexican-inspired chowder made with corn, black beans, red pepper, and onion. Top with 2% Greek yogurt, a sprinkle of cilantro, and one lime wedge.
Savor this low-calorie, Mexican-inspired chowder made with corn, black beans, red pepper, and onion. Top with 2% Greek yogurt, a sprinkle of cilantro, and one lime wedge.
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Green Pea and Asparagus Soup with Poached Eggs and Toast
Green Pea and Asparagus Soup with Poached Eggs and Toast
Recipe
Light, lovely, and lush, this egg-topped soup is all you need for a well-rounded spring supper.
Light, lovely, and lush, this egg-topped soup is all you need for a well-rounded spring supper.
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Chicken and Rice Soup with Lemon and Ginger
Chicken and Rice Soup with Lemon and Ginger
Recipe
The lemon-ginger pairing delivers distinct brightness to this comforting soup.
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Golden Gazpacho
Golden Gazpacho
Recipe
Yellow tomatoes are a little less acidic than red, making this chilled soup's flavor sublime.
Yellow tomatoes are a little less acidic than red, making this chilled soup's flavor sublime.
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Tomato Soup with Parmesan Toast
Tomato Soup with Parmesan Toast Recipe
Loaded with the antioxidant lycopene, this tomato soup is pumped up with flavor from onion, fennel, and garlic. Serve each bowl with a slice of cheese toast.
Loaded with the antioxidant lycopene, this tomato soup is pumped up with flavor from onion, fennel, and garlic. Serve each bowl with a slice of cheese toast.
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French Onion Soup
French Onion Soup
Recipe
Slowly cooking the onions brings out their sweet flavor in this healthy French onion soup. The soup itself can be prepared up to two days ahead. When ready to serve, add bread cubes, top with cheese, and broil until the cheese is golden.
Slowly cooking the onions brings out their sweet flavor in this healthy French onion soup. The soup itself can be prepared up to two days ahead. When ready to serve, add bread cubes, top with cheese, and broil until the cheese is golden.
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Tortilla Soup
Tortilla Soup
Recipe
Even with fried tortilla strips, this Mexican soup boasts fewer than 150 calories per serving. Serve with light sour cream and 2% cheese for low-cal toppings.
Even with fried tortilla strips, this Mexican soup boasts fewer than 150 calories per serving. Serve with light sour cream and 2% cheese for low-cal toppings.
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Simple Clam Chowder
Simple Clam Chowder
Recipe
Most chowders are often high in fat and calories because they contain cream, but with fat-free milk and just a sprinkling of bacon, this lightened version has only 257 calories and less than 3 grams of fat. Plus, it has the same creamy texture and mouthfeel as a traditional chowder.
Most chowders are often high in fat and calories because they contain cream, but with fat-free milk and just a sprinkling of bacon, this lightened version has only 257 calories and less than 3 grams of fat. Plus, it has the same creamy texture and mouthfeel as a traditional chowder.
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Hot and Sour Soup with Shrimp
Hot and Sour Soup with Shrimp
Recipe
Chili oil and white pepper provide the heat and lemon juice provides the sour, so adjust accordingly to your taste. Bamboo shoots and mushrooms help make this healthy soup filling, and both shrimp and tofu are lean protein sources.
Chili oil and white pepper provide the heat and lemon juice provides the sour, so adjust accordingly to your taste. Bamboo shoots and mushrooms help make this healthy soup filling, and both shrimp and tofu are lean protein sources.
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Asian Chicken Noodle Soup
Asian Chicken Noodle Soup
Recipe
Grated ginger and lemongrass give this traditional chicken noodle soup an international flair. Feel free to customize it by adding extra vegetables such as mushrooms, peas, or carrots.
Grated ginger and lemongrass give this traditional chicken noodle soup an international flair. Feel free to customize it by adding extra vegetables such as mushrooms, peas, or carrots.
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Slow Cooker French Onion Soup
Slow Cooker French Onion Soup
Recipe
The slow cooker completely eliminates the stirring part of caramelizing onions; it all goes happily unattended. Freeze the bag of soup in a bowl rather than laying it flat, so it will fit in the saucepan when it's time to thaw.
The slow cooker completely eliminates the stirring part of caramelizing onions; it all goes happily unattended. Freeze the bag of soup in a bowl rather than laying it flat, so it will fit in the saucepan when it's time to thaw.
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Chunky Potato-Crab Chowder
Chunky Potato-Crab Chowder Recipe
In less than 45 minutes, you can enjoy this warm and hearty potato-crab chowder, a New England classic. Lump crabmeat offers a generous amount of flavor but for an inexpensive option, substitute canned crab meat or even chopped cooked chicken breast.
In less than 45 minutes, you can enjoy this warm and hearty potato-crab chowder, a New England classic. Lump crabmeat offers a generous amount of flavor but for an inexpensive option, substitute canned crab meat or even chopped cooked chicken breast.
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Vegetable Soup with Pistou
Vegetable Soup with Pistou Recipe
Navy beans, leeks, carrots, tomatoes, potatoes, and zucchini combine for a heart-healthy soup that takes the chill off a cold winter night. The flavorful topping is a basil pistou, a mixture similar to pesto minus the pine nuts.
Navy beans, leeks, carrots, tomatoes, potatoes, and zucchini combine for a heart-healthy soup that takes the chill off a cold winter night. The flavorful topping is a basil pistou, a mixture similar to pesto minus the pine nuts.
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Chilled Avocado and Yogurt Soup
Chilled Avocado and Yogurt Soup
Recipe
This fresh Greek-inspired soup comes together in minutes. Buttermilk gives it a soupy consistency without changing the yogurt's flavor.
This fresh Greek-inspired soup comes together in minutes. Buttermilk gives it a soupy consistency without changing the yogurt's flavor.
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White Cheddar and Chive Potato Soup
White Cheddar and Chive Potato Soup
Recipe
Luscious, creamy potato soup uses just one pan for fast weeknight comfort and even faster cleanup. We love the look and tang of sharp white cheddar.
Luscious, creamy potato soup uses just one pan for fast weeknight comfort and even faster cleanup. We love the look and tang of sharp white cheddar.
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Sweet Pea Soup with Yogurt and Pine Nuts
Sweet Pea Soup with Yogurt and Pine Nuts
Recipe
We love this dish at room temp, though Chittum serves his version chilled. Frozen green peas can also work: Thaw first in cold water.
We love this dish at room temp, though Chittum serves his version chilled. Frozen green peas can also work: Thaw first in cold water.
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Creamy Spinach Chickpea Soup
Creamy Spinach Chickpea Soup
Recipe
Curry, ginger, and mint give this soup a kick, while puréed chickpeas make it hearty enough to eat as a main course. For the best texture, purée until silky smooth.
Curry, ginger, and mint give this soup a kick, while puréed chickpeas make it hearty enough to eat as a main course. For the best texture, purée until silky smooth.
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Italian Wedding Soup
Italian Wedding Soup
Recipe
This classic soup features italian sausage and plenty of grated parmesan cheese.
This classic soup features italian sausage and plenty of grated parmesan cheese.
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Creamy Broccoli-Cheese Soup
Creamy Broccoli-Cheese Soup
Recipe
We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender.
We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender.
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Roasted Vegetable Soup
Roasted Vegetable Soup
Recipe
Process this hearty vegetable soup in batches for a creamy finishing texture.
Process this hearty vegetable soup in batches for a creamy finishing texture.
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Creamy Zucchini Soup with Mixed Herbs
Creamy Zucchini Soup with Mixed Herbs Recipe
Simply elegant and delicious with its French baguette crouton and mixed herb topping, this dish is perfect for serving to guests.
Simply elegant and delicious with its French baguette crouton and mixed herb topping, this dish is perfect for serving to guests.
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North Woods Bean Soup
North Woods Bean Soup
Recipe
This 5-star recipe boasts over-the-top flavors from turkey kielbasa and a variety of vegetables. Best of all, it takes less than 30 minutes to make.
This 5-star recipe boasts over-the-top flavors from turkey kielbasa and a variety of vegetables. Best of all, it takes less than 30 minutes to make.
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Butternut Squash Soup
Butternut Squash Soup
Recipe
This creamy butternut squash soup features pureed butternut squash, carrot and onion and showcases the rich, sweet flavor of this winter squash.
This creamy butternut squash soup features pureed butternut squash, carrot and onion and showcases the rich, sweet flavor of this winter squash.
