Skip to content

Top Navigation

MyRecipes MyRecipes
  • Course
  • Baking
  • Global
  • Healthy
  • Favorite Ingredients
  • Holidays and Occasions
  • Quick and Easy
  • Convenience Recipes
  • BBQ and Grilling
  • How To
  • Extra Crispy
  • Well Done
  • News

Profile Menu

Your Profile

Account

  • Register
  • Recipe Box this link opens in a new tab
  • Newsletters
  • Email Preferences
  • Subscribe this link opens in a new tab
  • Logout
Login
Pin FB

Explore MyRecipes

MyRecipes MyRecipes
  • Explore

    Explore

    • 1 55+ Easy Dinner Recipes for Busy Weeknights

      Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Read More Next
    • 2 The Brilliant Secret to Making Better Mashed Potatoes

      Trust me, it’s so worth it. Read More Next
    • 3 65 Super Easy Finger Foods to Make for Any Party

      From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.  Read More Next
  • Course

    Course

    See All Course
    • Best Appetizer Recipes...Ever
    • Best Drink Recipes for Any Occasion
    • Salad Recipes
    • The Ultimate Guide to Sensational Sides
    • Soup and Stew Recipes
    • Easy Entertaining for Everyone
    • Breakfast and Brunch Recipes
    • Main Dishes and Entrées
    • Dinner Recipes
    • Dessert Recipes
  • Baking

    Baking

    See All Baking
    • Bread Recipes
    • Our Most-Loved Cake Recipes
    • Cookie Recipes
    • Pie Recipes
  • Global

    Global

    See All Global
    • Spanish Recipes
    • Thai Recipes
    • Vietnamese Recipes
    • Middle Eastern Recipes
    • Mexican Recipes
    • Malaysian Recipes
    • Korean Recipes
    • Japanese Recipes
    • Italian Recipes
    • Indian Recipes
    • Greek Recipes
    • French Recipes
    • Chinese Recipes
    • African Recipes
    • American Recipes
    • Cajun and Creole Recipes
    • Caribbean Recipes
    • South American Recipes
    • Southern Recipes
    • German Recipes
  • Healthy

    Healthy

    See All Healthy
    • Easy, Healthy Recipes
    • Healthy Breakfasts
    • Healthy Dinners
    • Healthy Desserts
    • Diabetic Recipes
    • Gluten-Free Diet and Recipes
    • Vegan Recipes
    • Low Carbohydrate Recipes
    • Low Cholesterol Recipes
    • Low Fat Recipes
    • Low Sodium Recipes
    • Low Calorie Recipes
    • Vegetarian Recipes
  • Favorite Ingredients

    Favorite Ingredients

    See All Favorite Ingredients
    • The Ultimate Guide to Chicken
    • Vegetable Recipes
    • Beef Recipes
    • Cheese Recipes
    • Chocolate Recipes
    • Pasta Recipes
    • Pork Recipes
    • Seafood Recipes
    • Shrimp Recipes
  • Holidays and Occasions

    Holidays and Occasions

    See All Holidays and Occasions
    • A Foodie's Guide to Halloween Recipes
    • The Ultimate Thanksgiving Guide
    • Hanukkah Recipes
    • Your Ultimate Christmas Recipe Guide
    • Our Most Festive New Year's Recipes
    • Best-Ever Super Bowl Sunday Recipes
    • Best Valentine's Day Recipes
    • Mardi Gras Recipes
    • The Ultimate Guide to Easter Recipes
    • Labor Day Recipes
    • The Ultimate Fourth of July Guide
    • Memorial Day Recipes
    • Touchdown-Worthy Tailgate Recipes
    • Wedding and Shower Recipes
  • Quick and Easy

    Quick and Easy

    See All Quick and Easy
    • 15-Minute Recipes for Busy Home Cooks
    • 45-Minute Recipes
    • 5 Ingredients or Less
    • Dinner Tonight
    • No-Cook Recipes
  • Convenience Recipes

    Convenience Recipes

    See All Convenience Recipes
    • Instant Pot Recipes
    • Kid Approved
    • Our Top Make-Ahead Recipes
    • Our Favorite Slow Cooker Recipes
  • BBQ and Grilling

    BBQ and Grilling

    See All BBQ and Grilling
    • Grilled Beef Recipes
    • Grilled Chicken Recipes
    • Grilled Fish Recipes
    • Grilled Pork Recipes
    • Grilled Shrimp Recipes
    • Grilled Vegetable Recipes
  • How To

    How To

    See All How To
    • 7 Ways With...
    • Cooking Questions
    • Ingredients and Tools
    • Kitchen Cleaning
    • Videos
  • Extra Crispy
  • Well Done

    Well Done

    See All Well Done
    • Homemade vs. The Internet
    • How-to and Explainers
    • Mom vs.
    • Recipe Videos
  • News

Profile Menu

Your Profile

Account

  • Register
  • Recipe Box this link opens in a new tab
  • Newsletters
  • Email Preferences
  • Subscribe this link opens in a new tab
  • Logout
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Our Best Recipes for Healthy Eating Chevron Right
  3. Calorie Counts Chevron Right
  4. Healthy Snacks Under 75 Calories

Healthy Snacks Under 75 Calories

Updated August 25, 2009
Skip gallery slides
Save Pin
Credit: Sunset

Snack your way to good health by selecting foods with the most nutritional bang. Choose foods packed with vitamins and nutrients to satisfy your cravings and keep you feeling full longer.

Start Slideshow

1 of 13

Save Pin
Facebook Tweet Mail Email

Fresh Pineapple, Chile, and Black Pepper Salsa

Credit: Photography: Karry Hosford

Fresh Pineapple, Chile, and Black Pepper Salsa Recipe

This simple salsa is sure to be your new go-to snack when you have a sweet-spicy craving. Because pineapple and kiwi are packed with vitamin C, it's a nutritious addition to your diet.

1 of 13

Advertisement
Advertisement

2 of 13

Save Pin
Facebook Tweet Mail Email

Edamame Dip

Credit: Randy Mayor

Edamame Dip Recipe

Similar to hummus, but with fewer calories and fat grams, this dip packs a fiber-and-protein punch from soy beans and cannellini beans. It's an ideal treat for the mid-day munchies because it is low in fat and has only 61 calories per serving.

2 of 13

3 of 13

Save Pin
Facebook Tweet Mail Email

Peach-Strawberry Fruit Leather

Credit: Oxmoor House

Peach-Strawberry Fruit Leather Recipe

This kid-friendly fruit snack recipe requires just 4 ingredients.

3 of 13

Advertisement

4 of 13

Save Pin
Facebook Tweet Mail Email

Garlic-Parmesan Popcorn

Garlic-Parmesan Popcorn Recipe

Make a twist on a classic by adding garlic, parmesan and cayenne pepper to popcorn (a whole grain snack) for an extra burst of flavor. Research shows that whole grains may help reduce the risk of developing many major diseases including heart disease, diabetes, and certain cancers.

4 of 13

5 of 13

Save Pin
Facebook Tweet Mail Email

Roasted Garlic, Sun-Dried Tomato, and White Bean Dip

Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe

White beans are an excellent source of two essential minerals, folate and iron, as well as fiber, which helps keep you feeling full longer. Pair the dip with veggies for a low-calorie treat, try it as a tasty bruschetta topping, or use it in place of mayonnaise on a turkey sandwich.

5 of 13

6 of 13

Save Pin
Facebook Tweet Mail Email

Mint-Melon Pops

Credit: Sang An

Mint-Melon Pops Recipe

Melons like cantaloupe and honeydew are incredibly refreshing on a hot day due to their high water contents. They also are good sources of beta-carotene, folic acid, potassium, vitamin C, and dietary fiber. These juicy pops are simple to make and keep easily in your freezer for when temperatures are high.

6 of 13

Advertisement
Advertisement
Advertisement

7 of 13

Save Pin
Facebook Tweet Mail Email

Rosemary Popcorn

Credit: Brian Woodcock; Styling: Claire Spollen

Rosemary Popcorn Recipe

This low-calorie snack is lightly flavored and a perfect addition to any movie night.

7 of 13

8 of 13

Save Pin
Facebook Tweet Mail Email

Spinach-Pear Salad with Mustard Vinaigrette

Credit: Becky Luigart-Stayner; Melanie J. Clarke

Spinach-Pear Salad with Mustard Vinaigrette Recipe

Try a salad for a low-calorie snack option to help keep you satisfied between meals. This salad features a simple vinaigrette, crispy fresh pears, and salty Parmigiano-Reggiano cheese.

8 of 13

9 of 13

Save Pin
Facebook Tweet Mail Email

Bite-size Honey Popcorn Balls

Bite-size Honey Popcorn Balls Recipe

Sweet, salty, and crunchy, these popcorn balls meet all of the typical junk food criteria, yet popcorn is lower in calories and higher in fiber than most snack foods, making these a healthy treat.

9 of 13

Advertisement
Advertisement
Advertisement

10 of 13

Save Pin
Facebook Tweet Mail Email

Prosciutto-Melon Bites with Lime Drizzle

Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Prosciutto-Melon Bites with Lime Drizzle Recipe

These may look decadent, but with only 30 calories per skewer, they are an ideal snack for satisfying both sweet and salty cravings. Melons are high in vitamin C, folate, and potassium and have a high water content to help you feel full faster.

10 of 13

11 of 13

Save Pin
Facebook Tweet Mail Email

Tofu Bites

Credit: Karry Hosford

Tofu Bites Recipe

This 5-ingredient snack features tofu, a high-protein and low saturated-fat superfood. Enjoy the individual cubes on their own or on top of a salad for a healthy meatless supper.

11 of 13

12 of 13

Save Pin
Facebook Tweet Mail Email

Crudités with White Bean Hummus

Credit: Karen Steffens

Crudités with White Bean Hummus Recipe

Dress up those veggies with this lightened version of hummus that is lower in fat and calories than many traditional recipes. One key ingredient, olive oil , is a monounsaturated fat that studies have shown offers protection against heart disease by controlling LDL ("bad") cholesterol levels while raising HDL ("good") cholesterol levels.

12 of 13

Advertisement
Advertisement
Advertisement

13 of 13

Save Pin
Facebook Tweet Mail Email

Triple-Berry Popsicles

Credit: Sunset

Triple-Berry Popsicles Recipe

Berries are bursting with antioxidants and phytochemicals to help prevent cancer. These popsicles are sure to become a favorite chilling out treat.

13 of 13

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 13 Fresh Pineapple, Chile, and Black Pepper Salsa
2 of 13 Edamame Dip
3 of 13 Peach-Strawberry Fruit Leather
4 of 13 Garlic-Parmesan Popcorn
5 of 13 Roasted Garlic, Sun-Dried Tomato, and White Bean Dip
6 of 13 Mint-Melon Pops
7 of 13 Rosemary Popcorn
8 of 13 Spinach-Pear Salad with Mustard Vinaigrette
9 of 13 Bite-size Honey Popcorn Balls
10 of 13 Prosciutto-Melon Bites with Lime Drizzle
11 of 13 Tofu Bites
12 of 13 Crudités with White Bean Hummus
13 of 13 Triple-Berry Popsicles

Share options

Facebook Tweet Mail Email

Login

MyRecipes

Magazines & More

Learn More

  • Advertising this link opens in a new tab
  • Content Licensing this link opens in a new tab
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
MyRecipes.com is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.myrecipes.com

View image

Healthy Snacks Under 75 Calories
this link is to an external site that may or may not meet accessibility guidelines.