Shrimp Recipes Under 200 Calories

June 29, 2011
Photo: Randy Mayor; Stylist: Lindsey Lower
Whether baked, sauteed, grilled, or stir-fried, versatile and quick cooking shrimp serve as the star in these favorite low-calorie entrees.
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Spicy Tomato-Basil Shrimp

Photo: Jennifer Causey; Styling: Claire Spollen
Spicy Tomato-Basil Shrimp Recipe
For the sauté step, get the oil hot but not so hot that it smokes: There's only a teaspoon, and it'll heat quickly. If you want a pungent flavor hit, sprinkle on some coarsely ground black pepper at the end.
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Shrimp with Creamy Orange-Chipotle Sauce

Photo: Oxmoor House
Shrimp with Creamy Orange-Chipotle Sauce Recipe
Half-and-half and grated orange rind create a citrusy 3-ingredient cream sauce that tames the spiciness of the chipotle chile. Serve the shrimp and sauce over 1/2 cup of cooked linguine for an extra 100 calories.

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Baked Shrimp in Lemony Garlic Sauce

Oxmoor House
Baked Shrimp in Lemony Garlic Sauce Recipe
Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories.
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Stir-Fried Ginger Shrimp

Photo: Randy Mayor; Styling: Cindy Barr
Stir-Fried Ginger Shrimp Recipe
The peppery flavor of ginger complements the spiciness of the chile paste and sweetness of the rice wine. Serve with 1/2 cup jasmine rice and fresh melon slices for 150 more calories.

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Deep South Shrimp and Sausage

Photo: Oxmoor House
Deep South Shrimp and Sausage Recipe
This lightened version of low-country shrimp and grits is high on flavor and low in fat and calories. Plus, the entire dish is ready in less than 20 minutes making it a perfect weeknight meal.

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Thai Coconut Shrimp Soup

Photo: Oxmoor House
Thai Coconut Shrimp Soup Recipe
Freshly squeezed lime juice is the secret ingredient in this easy Thai recipe. It balances and brightens the flavors and adds just the right amount of tartness to the soup. A hearty 1 3/4-cup serving has just 185 calories.
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Shrimp and Mango Summer Dipping Rolls with Sweet and Spicy Dipping Sauce

Photo: Kana Okada
Shrimp and Mango Summer Dipping Rolls with Sweet and Spicy Dipping Sauce Recipe
Skip the fried egg rolls and make these light, refreshing rolls featuring shrimp, sweet mango, and mint. Each roll is around 75 calories so enjoy 2 alongside some brown rice and a hearty salad.

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Crunchy Shrimp Tostada

Photo: Jennifer Causey; Styling: Claire Spollen
Crunchy Shrimp Tostada Recipe
This grilled shrimp tostada topped with cabbage and Mexican creme comes together in a snap. Best part? It weighs in at 187 calories. So healthy and delicious, you'll want two.

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Spicy Shrimp Cakes with Corn and Avocado Salsa

Becky Luigart-Stayner
Spicy Shrimp Cakes with Corn and Avocado Salsa Recipe
These spicy cakes get their heat from the hot sauce so feel free to leave it out if you prefer a mild flavor. Double the salsa and serve it over a salad or as an appetizer with baked tortilla chips.
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Skillet Barbecue Shrimp

Photo: Oxmoor House
Skillet Barbecue Shrimp Recipe
Traditionally prepared in the oven, barbecue shrimp can be ready in far less time on the stove top, making it a fast, fabulous ending to a day at the beach or pool. Pair with mixed salad greens lightly dressed with extra-virgin olive oil and fresh lemon juice.

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Twice-Cooked Garlic and Butter Shrimp

Photo: Jennifer Causey; Styling: Claire Spollen
Twice-Cooked Garlic and Butter Shrimp Recipe
For the sauté step, get the oil hot but not so hot that it smokes: There's only a teaspoon, and it'll heat quickly. If you want a pungent flavor hit, sprinkle on some coarsely ground black pepper at the end.

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Lemon-Garlic Shrimp Skewers

Michael Weschler
Lemon-Garlic Shrimp Skewers Recipe
Lemon-garlic shrimp skewers make a delicious party time appetizer or an easy backyard family dinner. Briefly curing the shrimp in the salt-sugar mixture tenderizes them and adds flavor.
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Butterflied Shrimp with Habanero-Tomatillo Salsa

Photography: Randy Mayor; Styling: Jan Gautro
Butterflied Shrimp with Habanero-Tomatillo Salsa Recipe
Butterflying the shrimp gives it an attractive appearance and more surface area for the marinade to penetrate. Handle habaneros with care. They are among the hottest chiles, but marinating them in vinegar and sugar softens their bite.

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Shrimp and Herb Salad

Photo: Randy Mayor; Stylist: Lindsey Lower
Shrimp and Herb Salad Recipe
This low-calorie shrimp dish comes together easily and quickly in a skillet and is served over a salad packed with greens and herbs.
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