A Month of 100-Calorie Snacks and Treats

January 27, 2015
Photo: Antonis Achilleos
Satisfy 3 p.m. hunger with healthy and delicious low-calorie snacks.
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Creamy 100-Calorie Coffee

Southern Living

This creamy coffee recipe is the perfect way to wake up your morning without breaking the bank in the calorie department. Coffee shops won't be able to compete with this home brew recipe.


Creamy 100-Calorie Coffee Recipe
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Chocolate-Dipped Marshmallows

Photo: Kan Kanbayashi
Leave the s'mores to the kiddos. Treat yourself to fresh marshmallows dipped in chocolate and topped with sweet and savory delights like coconut or pistachios. As for the topping you'll pick, the options are as broad as your imagination.

 
Chocolate-Dipped Marshmallows Recipe

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Greek Spinach Dip

Photo: James Baigrie; Randy Mon

This savory Greek spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.


Greek Spinach Dip Recipe
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Raspberry Frozen Yogurt

Photo: Randy Mayor
This light, refreshing frozen yogurt makes an ideal finish for a multicourse meal. Serve with biscotti and a garnish of fresh mint sprigs.
Raspberry Frozen Yogurt Recipe

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Spicy Oatmeal Crisps

Pepper may sound like an odd ingredient for a cookie, but it complements the other spices well (although you can omit it if you prefer).
Spicy Oatmeal Crisps Recipe

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Mini Cheese Crackers

Photo: Antonis Achilleos; Styling: Gerri Williams
Made with whole-wheat flour, extra-sharp Cheddar cheese, and a pinch of cayenne pepper, Mini Cheese Crackers are melt-in-your-mouth delicious! They're the perfect snack for lunches or after school.
Mini Cheese Crackers Recipe
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Cinnamon-Sugar Popcorn

Oxmoor House
Look for air-popped popcorn with no added ingredients or just pop your own.  Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.
Cinnamon-Sugar Popcorn Recipe

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Crunchy Chocolate-Dipped Apricots

Photo: Kate Sears; Styling: Gerri Williams
Dress up dried fruit for just pennies with Crunchy Chocolate-Dipped Apricots. The bite-sized treat is perfect when you're craving a taste of sweetness and easy to grab on the go!
Crunchy Chocolate-Dipped Apricots Recipe

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Garlicky White Bean Dip

Photo: Annabelle Breakey; Styling: Randy Mon
This Mediterranean-inspired dip is the perfect appetizer for last-minute entertaining. Prep Time: 10 minutes.
Garlicky White Bean Dip Recipe
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Fresh Pineapple, Chile, and Black Pepper Salsa

Photography: Karry Hosford
Aromatic, freshly ground black pepper awakens the sweetness of the pineapple. Serve with shrimp, pork, or chicken. Remove the seeds from the jalapeño if you want a less spicy salsa.
Fresh Pineapple, Chile, and Black Pepper Salsa Recipe

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Mint-Melon Pops

Photo: Sang An
It's easy to make these cool, two-layer pops. Simply process one melon with juice, pour into a mold or cup. Let it freeze until slightly firm, then top with the other layer of melon and juice. Each pop has less than 40 calories per serving and provides vitamin C and B vitamins from the cantaloupe and honeydew.
Mint-Melon Pops Recipe

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Bite-size Honey Popcorn Balls

These miniature popcorn balls, held together with caramelized honey, are just the right size for snacking.

 
Bite-size Honey Popcorn Balls Recipe

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Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips

Photo: Oxmoor House
When storing this guacamole, press plastic wrap against its surface to keep it from turning brown. You can use it to liven up a turkey sandwich or as a condiment in a vegetable wrap.
Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips Recipe

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Tofu Bites

Photo: Karry Hosford
Serve cold or at room temperature with toothpicks.
Tofu Bites Recipe

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Chocolate Thumbprints

James Carrier
No candy pieces here. These thumbprint cookies are filled with chocolate ganache.
Chocolate Thumbprints Recipe
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Light Pimiento Cheese-Stuffed Celery

This pimiento cheese recipe is not only super easy, but it's a little easier on the waistline, thanks to light mayonnaise and reduced-fat Cheddar cheese.

 
Light Pimiento Cheese-Stuffed Celery Recipe

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Blueberry Shortbread Bites

Photo: Iain Bagwell; Styling: Dan Becker
These delicately textured shortbreads have a subtle orange flavor. They're wonderful served with a cup of tea or packed in a lunch.
Blueberry Shortbread Bites Recipe

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Kale Chips

These chips are crispy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.


Kale Chips Recipe
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Mocha Java Smoothie

A jolt of espresso meets the richness of cocoa in this sweet and creamy smoothie.
Mocha Java Smoothie Recipe

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Chocolate-Cherry Cookies

Photo: Becky Luigart-Stayner
Try this cookie recipe that contrasts the tartness of the cherries with the cocoa and chocolate chips for an elegant, and delicious, addition to your holiday table.
Chocolate-Cherry Cookies Recipe

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Roasted Brussels Sprouts with Ham and Garlic

Becky Luigart-Stayner; Jan Gautro

Roasting brings out the best in Brussels sprouts: It lightly caramelizes their edges but keeps them tender inside. Don't trim too much from the stem ends of the sprouts since they may fall apart. Country ham imparts saltiness to the dish; if it's unavailable in your market, substitute regular ham. Freeze leftover breadcrumbs for up to 6 months; use them to top macaroni and cheese casseroles.


Roasted Brussels Sprouts with Ham and Garlic Recipe
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Blue Cheese-Artichoke Dip

Oxmoor House
Blue cheese amps up the flavor for a little twist on the traditional artichoke appetizer. The dip holds up well for about two hours after the cook time. Serve with pita chips or toasted baguette slices.
Blue Cheese-Artichoke Dip Recipe

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Chocolate-Pecan Macaroons

Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Macaroons are a European confection especially popular at Passover. Here, the use of pecans adds a taste of the American South.
Chocolate-Pecan Macaroons Recipe

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Jack Cheese Breadsticks

Becky Luigart-Stayner; Melanie J. Clarke
Refrigerated breadstick dough keeps preparation time to a minimum.
Jack Cheese Breadsticks Recipe
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Honey-Glazed Carrots

Becky Luigart-Stayner
This simple side dish works with various meat main dishes, such as the Carbonnade à la Flamande  and Sweet Vermouth Chicken. This is an easy dish for a guest to bring, too.
Honey-Glazed Carrots Recipe

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Triple-Berry Popsicles

Photo: Sunset

We couldn't believe how simple it was to make these frozen treats. You can strain out the seeds if you like, but we love the texture they lend to the popsicles. Feel free to use boysenberries, pitted cherries, or other favorites instead of the combination of fruits here.


Triple-Berry Popsicles Recipe

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Kentucky Chocolate Nut Tartlets

Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Chocolate, pecans, and bourbon fill petite versions of the state's favorite pie.
Kentucky Chocolate Nut Tartlets Recipe
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Roasted Eggplant Dip

Photo: Antonis Achilleos
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