A Month of 100-Calorie Snacks and Treats

This creamy coffee recipe is the perfect way to wake up your morning without breaking the bank in the calorie department. Coffee shops won't be able to compete with this home brew recipe.

Creamy 100-Calorie Coffee Recipe

Leave the s'mores to the kiddos. Treat yourself to fresh marshmallows dipped in chocolate and topped with sweet and savory delights like coconut or pistachios. As for the topping you'll pick, the options are as broad as your imagination.

 
Chocolate-Dipped Marshmallows Recipe

This savory Greek spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

Greek Spinach Dip Recipe

This light, refreshing frozen yogurt makes an ideal finish for a multicourse meal. Serve with biscotti and a garnish of fresh mint sprigs.
Raspberry Frozen Yogurt Recipe

Pepper may sound like an odd ingredient for a cookie, but it complements the other spices well (although you can omit it if you prefer).
Spicy Oatmeal Crisps Recipe

Made with whole-wheat flour, extra-sharp Cheddar cheese, and a pinch of cayenne pepper, Mini Cheese Crackers are melt-in-your-mouth delicious! They're the perfect snack for lunches or after school.
Mini Cheese Crackers Recipe

Look for air-popped popcorn with no added ingredients or just pop your own.  Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.
Cinnamon-Sugar Popcorn Recipe

Dress up dried fruit for just pennies with Crunchy Chocolate-Dipped Apricots. The bite-sized treat is perfect when you're craving a taste of sweetness and easy to grab on the go!
Crunchy Chocolate-Dipped Apricots Recipe

This Mediterranean-inspired dip is the perfect appetizer for last-minute entertaining. Prep Time: 10 minutes.
Garlicky White Bean Dip Recipe

Aromatic, freshly ground black pepper awakens the sweetness of the pineapple. Serve with shrimp, pork, or chicken. Remove the seeds from the jalapeño if you want a less spicy salsa.
Fresh Pineapple, Chile, and Black Pepper Salsa Recipe

It's easy to make these cool, two-layer pops. Simply process one melon with juice, pour into a mold or cup. Let it freeze until slightly firm, then top with the other layer of melon and juice. Each pop has less than 40 calories per serving and provides vitamin C and B vitamins from the cantaloupe and honeydew.
Mint-Melon Pops Recipe

These miniature popcorn balls, held together with caramelized honey, are just the right size for snacking.

 
Bite-size Honey Popcorn Balls Recipe

When storing this guacamole, press plastic wrap against its surface to keep it from turning brown. You can use it to liven up a turkey sandwich or as a condiment in a vegetable wrap.
Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips Recipe

Serve cold or at room temperature with toothpicks.
Tofu Bites Recipe

No candy pieces here. These thumbprint cookies are filled with chocolate ganache.
Chocolate Thumbprints Recipe

This pimiento cheese recipe is not only super easy, but it's a little easier on the waistline, thanks to light mayonnaise and reduced-fat Cheddar cheese.

 
Light Pimiento Cheese-Stuffed Celery Recipe

These delicately textured shortbreads have a subtle orange flavor. They're wonderful served with a cup of tea or packed in a lunch.
Blueberry Shortbread Bites Recipe

These chips are crispy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.

Kale Chips Recipe

A jolt of espresso meets the richness of cocoa in this sweet and creamy smoothie.
Mocha Java Smoothie Recipe

Try this cookie recipe that contrasts the tartness of the cherries with the cocoa and chocolate chips for an elegant, and delicious, addition to your holiday table.
Chocolate-Cherry Cookies Recipe

Roasting brings out the best in Brussels sprouts: It lightly caramelizes their edges but keeps them tender inside. Don't trim too much from the stem ends of the sprouts since they may fall apart. Country ham imparts saltiness to the dish; if it's unavailable in your market, substitute regular ham. Freeze leftover breadcrumbs for up to 6 months; use them to top macaroni and cheese casseroles.

Roasted Brussels Sprouts with Ham and Garlic Recipe

Blue cheese amps up the flavor for a little twist on the traditional artichoke appetizer. The dip holds up well for about two hours after the cook time. Serve with pita chips or toasted baguette slices.
Blue Cheese-Artichoke Dip Recipe

Macaroons are a European confection especially popular at Passover. Here, the use of pecans adds a taste of the American South.
Chocolate-Pecan Macaroons Recipe

Refrigerated breadstick dough keeps preparation time to a minimum.
Jack Cheese Breadsticks Recipe

This simple side dish works with various meat main dishes, such as the Carbonnade à la Flamande  and Sweet Vermouth Chicken. This is an easy dish for a guest to bring, too.

Honey-Glazed Carrots Recipe

We couldn't believe how simple it was to make these frozen treats. You can strain out the seeds if you like, but we love the texture they lend to the popsicles. Feel free to use boysenberries, pitted cherries, or other favorites instead of the combination of fruits here.

Triple-Berry Popsicles Recipe

Chocolate, pecans, and bourbon fill petite versions of the state's favorite pie.
Kentucky Chocolate Nut Tartlets Recipe