3 of 21Photo: Antonis Achilleos; Styling: Gerri Williams
Mini Cheese Crackers
Mini Cheese Crackers Recipe Made with whole-wheat flour, extra-sharp Cheddar cheese, and a pinch of cayenne pepper, Mini Cheese Crackers are melt-in-your-mouth delicious! They're the perfect snack for lunches or after school.
4 of 21Photo: Becky Luigart-Stayner; Styling: Cindy Barr, Mary Lyn Hill Jenkins
These flavorful nuts make a convenient, portable snack. Store at room temperature in an airtight container for up to a week.
5 of 21Photo: Antonis Achilleos; Styling: Gerri Williams
Soft Pretzels Recipe Enjoy two soft, bready pretzels for under 100 calories. We love these topped with coarse salt but get creative and experiment with different toppings like cinnamon-sugar or Parmesan cheese.
6 of 21Oxmoor House
Cinnamon-Sugar Popcorn Recipe Look for air-popped popcorn with no added ingredients or just pop your own. Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.
These chips are crispy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.
12 of 21Becky Luigart-Stayner
Avocado-Yogurt Dip with Cumin
Avocado-Yogurt Dip with Cumin Recipe Heart-healthy guacamole is delicious, but if you want a spin on the same-old same-old, pull out this little overachiever. The yogurt gives it a light, fluffy texture, while cumin adds a bit of zing. Dive in with some sliced bell peppers and come up from this snack saying, "Yum!"
13 of 21Becky Luigart-Stayner; Melanie J. Clarke
Jack Cheese Breadsticks
Jack Cheese Breadsticks Recipe What's more comforting than a stick of bread warm from the oven, encrusted with shreds of pepper-flecked cheese? These three-ingredient breadsticks take less than 20 minutes to prepare, and are just the thing to cheer you up after a hard day's work.
14 of 21Becky Luigart-Stayner
Mini Smoked Salmon Pizzas
Mini Smoked Salmon Pizzas Recipe Treat yourself to a crispy snack topped with creamy cheese and smoked salmon. These bite-sized pizzas double as an elegant and simple appetizer or serve with celery sticks for a mid-morning snack.
Roasted Red Pepper and Cannellini Bean Dip Recipe You know that moment when you walk into a party and silently groan at the half a dozen treats displayed on the buffet, each one a variation on cream cheese, bacon, and butter? This dip can save the day. Full of zesty Mediterranean flavors, no one will care that it's low-cal and packed with loads of fiber.
17 of 21Photo: Brian Woodcock; Styling: Claire Spollen
Chunky Tomato-Fruit Gazpacho Recipe Get two servings of fruit with a bowl of this sweet-and-savory gazpacho. Colorful and fresh, it's tasty as the starter to a casual meal, or as an afternoon snack when you're in the mood to treat yourself
19 of 21Becky Luigart-Stayner
French-Style Stuffed Eggs
French-Style Stuffed Eggs Recipe At only 38 calories per half, you can eat two servings of this delicious take on deviled eggs and still come out under 80 calories. Studded with bits of chopped ham and fresh herbs, these are equally appealing served cold without the broiled crumb topping.
20 of 21
Munch of some of these 100-calorie or less options. 2/3-cup 1% cottage cheese 0.6 oz almonds, cashews, peanuts, or pistachios 1 large apple 2 cups strawberries 1 medium banana 1 whole-wheat English muffin 1 tablespoon peanut butter 1 cheese stick 4 1/2 cups 94% fat free microwave popcorn
21 of 21
Crunchy Edamame Recipe Four ingredients combine in this spicy 90 calorie snack. Omit the chili powder for a milder taste. Or add more to bump it up.