How to Make It
Heat an ovenproof nonstick skillet over medium heat. Add the oil and swirl to coat the pan evenly. Crack the egg directly into the pan. Let the white set on the bottom, about 30 seconds to 1 minute, then use a silicone spatula to tap the unset white in three places around the yolk. This breaks the structure of the white that encases the yolk and allows the white to fall away from the yolk slightly and begin to cook.
Next, either turn the heat to low or place the pan in the oven. The egg will finish in about 2 minutes. Season as you wish before serving.