Best Soups for a Cold

Photo: Iain Bagwell; Styling: Missie Neville Crawford

You are probably here because you are sick, and we’re here to give you hope in the form of soup. We’ve got nothing against modern medicine, but sometimes a warm bowl of chicken broth, noodles, and veggies is the only thing that can make you feel better. That’s why we gathered our 25 best soups for a cold—they’re all packed with nutrients that’ll help your body heal, and free of foods you should avoid when you’re sick, like cream or large amounts of cheese.

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Lemony Chicken and Spinach Soup

Photo: Kelsey Hansen; Prop Styling: Kashara Johnson; Food Styling: Mark Driskill

Lemony Chicken and Spinach Soup Recipe

Inspired by Greek avgolemono, this recipe yields a creamy, comforting, bright bowl of soup that delivers everything we want when feeling a little under the weather. Heck, served with a warm blanket and a cozy couch, we’re convinced this lemony chicken soup can fix just about anything. As delicious as it is, this soup requires very simple ingredients and is easy to make. Just be gentle when adding the hot broth into your egg mixture (to temper), and the rest couldn’t be easier. This is a smart trick for richening soup without cream, and produces a uniquely rich broth that’s easy on the stomach. While we call for rotisserie chicken and store-bought stock for convenience sake, you could certainly roast your own chicken, then make chicken stock with the carcass for an even more flavorful pot of soup. We specifically developed this soup to make a large batch so that there’s plenty to share with friends, or stash in the freezer for the next time you’re feeling a bit under the weather or simply need a warming, fuss-free meal.

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Slow Cooker Tuscan White Bean Soup

Photo: Christopher Testani; Styling: Alistair Turnbull

Slow Cooker Tuscan White Bean Soup Recipe

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Vietnamese Beef and Noodle Soup

Caitlin Bensel

Vietnamese Beef and Noodle Soup Recipe

Traditional Vietnamese phở recipes require hours of hands-on cooking; this slow cooker version lets you off the hook in 40 minutes. Toast the spices and sear the short ribs first to add layers of flavor to this beautifully brothy soup.

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Black Garlic and Lentil Soup

Eric Wolfinger

Black Garlic and Lentil Soup Recipe

For Bar Tartine in San Francisco, chef Nick Balla created this smoky, earthy soup as a tribute to his Hungarian-America father. Dried chiles, paprika sausage, hot paprika, and black garlic--regular garlic roasted for days until it turns sweet and jet black, with a licorice-like flavor--give the soup a rounded spiciness.

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Onion, Kale, Chickpea, and Chicken Soup

Photo: Jennifer Causey; Styling: Missie Neville Crawford

Onion, Kale, Chickpea, and Chicken Soup Recipe

Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. You can leave the thyme sprigs in the broth (just ladle around them) so they'll keep releasing herbaceous goodness into any leftovers.

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Hot and Sour Shrimp Soup

Photo: Annabelle Breakey; Styling: Kevin Crafts

Hot and Sour Shrimp Soup Recipe
With its lively dance of flavors, this soup is a spring tonic.

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Instant Pot Kichidi

Photo: Jen Causey; Food Styling: Rishon Hanners; Prop Styling: Sarah Elizabeth Cleveland

Instant Pot Kichidi Recipe

This comforting dish is nutty, earthy, and slightly lemony. It’s often given to people who are sick and is packed with nutrients thanks to the lentils, turmeric, and ginger. For optimal flavor, use cumin seeds rather than ground cumin, and temper them in ghee or oil. In a pinch, split yellow peas also make a good base.

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Slow Cooker Chicken Posole

Photo: Jennifer Causey

Slow Cooker Chicken Posole Recipe

Think of posole as chili's brothier, lighter cousin, a Mexican version of chicken soup. Posole is also a name for the hominy, or rehydrated dried corn, that goes in the dish.

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Vegetable Beef Soup

Vegetable Beef Soup Recipe

This hearty beef and veggie soup recipe is made simple with the pressure cooking power of your Instant Pot. Swap In A Snap! Use spinach or chard in place of the kale.

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Instant Pot Khao Soi

Photo: Aaron Kirk; Prop Styling: Christina Daley; Food Styling: Rishon Hanners

Instant Pot Khao Soi Recipe

What gives this easy Khao Soi its incredible flavor backbone is the homemade curry paste. It’s easier to whip up in the food processor than you might think and we’d strongly recommend giving it a try. However, if you find yourself pinched for time, you can substitute 3-4 tablespoons of store-bought curry paste. Lemongrass is easily sourced at specialty or Asian markets; however, if you have trouble finding it fresh, you can find a super convenient lemongrass paste in the produce section of many conventional grocery stores.

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Soulful Chicken Soup

Photo: Iain Bagwell; Styling: Victor Protazio

Soulful Chicken Soup Recipe

No dish is quite as soothing as a hearty bowl of chicken noodle soup. Slow cookers couldn't have made the road to comfort any easier: Simply toss in the ingredients, switch on, and then walk away. We love old-fashioned, wide egg noodles for this recipe. To make sure they aren't mushy and overcooked, don't leave them in the slow cooker any longer than 10 minutes.

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Green Onion Egg Drop Soup

Photo: Caleb Zorn; Styling: Nicole McLaughlin

Green Onion Egg Drop Soup Recipe

Egg drop soup is often garnished with just a few sliced green onions, but this version uses a generous amount for a rich flavor. Whisked eggs are stirred into simmering broth to thicken the soup and create delicate ribbons.

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Southwestern Chicken Soup

Southwestern Chicken Soup Recipe
This top-rated Southwestern chicken soup is a great way to use up leftover chicken. The creamy chunks of avocado add a richness that's unusual to find in most chicken soups.

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Slow Cooker Chicken, Bacon, and Potato Soup

Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas

Slow Cooker Chicken, Bacon, and Potato Soup Recipe

This chicken potato soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so it doesn't feel too heavy. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours. Although you can’t leave it unattended all day, this chicken potato soup still offers the benefit of hands-free, fuss-free cooking. Baby red, Yukon Gold, or fingerling potatoes will all work well here, as they'll maintain their shape nicely during cooking. Pair this easy chicken and potato soup with a slaw or kale side salad and crusty whole-grain bread for a healthy, satisfying dinner.

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Instant Pot Dal Makhani

Photo: Jen Causey; Food Styling: Rishon Hanners; Prop Styling: Sarah Elizabeth Cleveland

Instant Pot Dal Makhani Recipe

This warm hug from a bowl of lentils made our developer want to buy an Instant Pot in a way that no other recipe has. The stew is buttery and slightly spicy with a creamy texture that still has a little bite, thanks to the lentils. While the ghee is optional, it really does take this indulgent dish to a real over-the-top place that you definitely want to go. You can get a head start by chopping your onion, jalapeño, garlic, and ginger the night before. You can also make the toasted buttery spice mixture a day ahead and stir into the hot lentil mixture.

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Classic Minestrone

Photo: Kate Sears

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Smoky Pork and Hominy Soup

Smoky Pork and Hominy Soup Recipe

This hearty soup recipe is made simple with the pressure cooking power of your Instant Pot. Try this soup garnished with radish slices and sour cream.

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Easy Pressure Cooker Chicken Pho

Photo: Caitlin Bensel; Food Styling: Adam Dolge; Prop Styling: Audrey Davis

Easy Pressure Cooker Chicken Pho Recipe

For pho, it's legitimately all about the intensely delicious broth. And thanks to the flavor-concentrating power of the pressure cooker, we were able to make a robust and dynamic chicken broth—using shallots, fresh ginger and cilantro, and a few spices—in a matter of minutes.

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White Bean and Chorizo Soup

Photo: Greg Dupree Styling: Caroline M. Cunningham

White Bean and Chorizo Soup Recipe

Fresh chorizo sausage gives this soup its vibrant red-orange hue and fiery flavor.

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Coconut-Curry Chicken Soup

Photo: Kelsey Grace Harrison

Coconut-Curry Chicken Soup Recipe

Snow peas, spinach, and chicken breast give this 5-star Coconut-Curry Chicken Soup flavor, texture, and a wealth of nutrients.

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Ham, Kale, and White Bean Soup

Photo: Jennifer Causey

Ham, Kale, and White Bean Soup Recipe

The water used to cook a pot of beans is really liquid gold, infused with aromatics and thickened with starch from the beans. It makes perfect sense to give the cooking liquid a second life as the broth for the soup (and save the trouble of rinsing and draining). The ham hock will season the broth and the beans as they cook; you won’t need additional salt once they are done. Instead of cooking the kale and carrots in the soup, give them a quick sauté and stir them in at the end so they retain their vibrancy.

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Instant Pot Chicken Soup

Meredith Food Studios

Instant Pot Chicken Soup Recipe

This chicken noodle soup may be simple, but nothing's wrong with that. Your Instant Pot or pressure cooker of choice makes this comforting and savory classic in just an hour.

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Caribbean Black Bean Soup

Oxmoor House

Caribbean Black Bean Soup Recipe
A little of this spicy soup goes a long way, so it's best when served as an appetizer soup. If you want to decrease the heat, seed the jalapeños.

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Spicy Beef Noodle Soup

Greg DuPree

Spicy Beef Noodle Soup Recipe

This sinus-clearing soup is inspired by classic Szechuan beef noodle soup. Because some of the ingredients to make the traditional version require a trip to an Asian market (namely Szechuan peppercorns and chili bean paste), we approximated the flavors with supermarket items. Black pepper and coriander get at the Szechuan peppercorn flavor (but, admittedly, not the tongue-tingling effect), and miso and sambal oelek approximate the flavor of chili bean paste.

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Hearty Chicken Soup

Photo: Iain Bagwell; Styling: Missie Neville Crawford

Hearty Chicken Soup Recipe

It makes sense that a classic like chicken soup would be best cooked in a classic Dutch oven. While we enjoyed the soup from all three cooking methods, the Dutch oven made the meat a little more tender and juicy. The broth also simmers without a lid, so it reduces and grows richer.

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25 Feel-Better Soups to Bust That Cold

1 of 25

Lemony Chicken and Spinach Soup

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Slow Cooker Tuscan White Bean Soup

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Vietnamese Beef and Noodle Soup

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Black Garlic and Lentil Soup

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Onion, Kale, Chickpea, and Chicken Soup

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Hot and Sour Shrimp Soup

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Instant Pot Kichidi

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Slow Cooker Chicken Posole

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Vegetable Beef Soup

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Instant Pot Khao Soi

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Soulful Chicken Soup

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Green Onion Egg Drop Soup

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Southwestern Chicken Soup

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Slow Cooker Chicken, Bacon, and Potato Soup

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Instant Pot Dal Makhani

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Classic Minestrone

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Smoky Pork and Hominy Soup

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Easy Pressure Cooker Chicken Pho

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White Bean and Chorizo Soup

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Coconut-Curry Chicken Soup

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Ham, Kale, and White Bean Soup

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Instant Pot Chicken Soup

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Caribbean Black Bean Soup

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Spicy Beef Noodle Soup

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Hearty Chicken Soup

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