100 Calorie Snacks and Treats: July 2015 Calendar

1 of 30

Red, White and Blue Ice Pops

Celebrate red, white, and blue all summer long with these patriotic ice pops. The secret ingredient is a blue sports drink, along with cranberrry juice and lemonade.
Red, White and Blue Ice Pops Recipe

2 of 30 Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps

Quick Homemade Pickles

Quick Homemade Pickles are a cinch to make and the perfect condiment for your summer cookouts. They're also great in snacks with you get the munchies.

Quick Homemade Pickles Recipe

3 of 30 Becky Luigart-Stayner; Lydia DeGaris-Pursell

Double Chocolate Cookies

"I borrowed this recipe from my mother-in-law and added the white chocolate chips and dried cherries. We think they are even better than the original. Freezing the dough before baking helps the cookies hold their shape in the oven. You can use dried cranberries if you prefer." --CL Reader
Double Chocolate Cookies Recipe

4 of 30 Photo: Photo: Becky Luigart-Stayner

Cocoa Nib Meringues

Cocoa nibs are roasted cocoa beans, broken into small pieces; they add a bittersweet crunch. Look for them on the baking aisle at specialty stores or large supermarkets. Superfine sugar dissolves easily into the meringue for a supple texture. If you can't find superfine sugar, process granulated sugar in a blender for a minute or two. Store meringues in an airtight container for up to one day. Serve as a crowd-pleasing follow-up to the Spice-Rubbed Braised Beef.
Cocoa Nib Meringues Recipe

5 of 30 Photo: Victoria Pearson; Styling: Rori Trovato

Triple-decker Citrus Popsicles

The better your fruit, the more delicious these bright, intense popsicles will be. Lisa Brenneis of Churchill-Brenneis Orchard uses the farm's Oroblanco grapefruit, Gold Nugget tangerines and/or Page tangelos, and Moro blood oranges for her popsicles--but you can use any combination of citrus.
Triple-decker Citrus Popsicles Recipe

6 of 30 Photo: Antonis Achilleos; Styling: Susan Vajaranant

Green Monster Smoothie

Kale, parsley, and a Granny Smith apple give Green Monster Smoothie it's color and name, and a bit of zip comes from the fresh ginger.
Green Monster Smoothie Recipe

7 of 30 Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

Mixed-Nut Tartlets

Mixed-Nut Tartlets make the perfect bite-sized dessert for a crowd. Made with roasted pecans, hazelnuts, almonds, and pistachios, these tartlets taste best when served about 30 minutes after they come out of the oven. But you can make them up to 2 days ahead.
Mixed-Nut Tartlets Recipe

8 of 30 Photo: William Dickey; Styling: Margaret Dickey

Ginger Beer Cocktail

Ginger beer is a carbonated beverage that tastes like a stronger version of ginger ale. It is made both with and without alcohol.
Ginger Beer Cocktail Recipe

9 of 30 Photo: Oxmoor House

Banana-Nut Cookies

Instead of sugar, these nutty cookies are sweetened with mashed banana.
Banana-Nut Cookies Recipe

10 of 30

Cheddar-Parmesan Biscotti

Keep a stash of these savory biscotti in your desk drawer for a quick snack. They'd also be good with soup or chili. They'll keep up to a week stored in an airtight container.
Cheddar-Parmesan Biscotti Recipe

11 of 30 Photo: Mark Thomas; Styling: Stephana Bottom

Mini Spiced Pumpkin Muffins

These tasty little muffins have all the flavors of fall like cinnamon, nutmeg, cloves, and pumpkin, bundled into a quick and satisfying two-bite muffin. Because you can buy canned pumpkin puree year round, you don't have to wait until fall for these tasty flavors!

Mini Spiced Pumpkin Muffins Recipe

12 of 30 Photo: Lee Harrelson; Styling: Mindi Shapiro

Chocolate Mousse

Sift some unsweetened cocoa over the top of each mousse in this creamy and decadent low-sugar dessert.
Chocolate Mousse Recipe

13 of 30 Oxmoor House

Cinnamon-Sugar Popcorn

Look for air-popped popcorn with no added ingredients or just pop your own. Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.
Cinnamon-Sugar Popcorn Recipe

14 of 30 Photo: Jan Smith

Mocha-Spiced Coffee

Use a high-quality unflavored coffee, such as French roast, for a properly robust cup.
Mocha-Spiced Coffee Recipe

15 of 30 Photo: Sang An

Double Chocolate-Chip Cookies

These double-chocolate cookies are perfect for chocoholics everywhere. They feature cocoa powder and milk and semi-sweet chocolate chips for a true flavor explosion.
Double Chocolate-Chip Cookies Recipe

16 of 30 Randy Mayor

White Chocolate-Cashew Coffee Biscotti

A drizzle of white chocolate lends these biscotti holiday flair. For contrast, melt semisweet chocolate to drizzle over half the batch.
White Chocolate-Cashew Coffee Biscotti Recipe

17 of 30

Spicy Chickpeas

Hot and a bit crisp, these quick little snacks are good with almost any drink. Serve them right away; time is not their friend, and they are best when still warm from the oil.
Spicy Chickpeas Recipe

18 of 30 Photo: Randy Mayor; Styling: Lindsey Lower

Creamy Spinach and Feta Dip

Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat.
Creamy Spinach and Feta Dip Recipe

19 of 30 Photo: Brian Woodcock; Styling: Telia Johnson

Herbed Breadsticks

If you have leftover pizza or bread dough, put it to delicious use. These breadsticks are a perfect snack or appetizer.

Herbed Breadsticks Recipe

20 of 30 Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Deep Dark Chocolate Biscotti

This decadent-seeming chocolate biscotti recipe is actually pretty healthy and features good-for-you ingredients like whole-wheat flour, flaxseed, and unsalted almonds.
Deep Dark Chocolate Biscotti Recipe

21 of 30 Photo: Leigh Beisch; Styling: Dan Becker

Salted Honey Lace Crisps

These cookies look delicate but are extremely forgiving to work with—and here's a trick: If they begin to stiffen, put them back in the oven for a minute to rewarm and loosen up. Salt deepens the rich flavor of the honey.

Salted Honey Lace Crisps Recipe

22 of 30 Photo: Charles Masters

Clementine Sparkler

Like a modern mimosa, this fruity drink is ideal for a holiday brunch.
Clementine Sparkler Recipe

$Tex-Mex Beef and Bean Dip$

23 of 30 Oxmoor House

Tex-Mex Beef and Bean Dip

Here's a great dip: You can make it ahead and rehat it when you're ready to serve. Chipotle chile powder is spicy, so adjust the smount to suit your taste.

Tex-Mex Beef and Bean Dip Recipe

24 of 30 Photo: Randy Mayor; Styling: Cindy Barr

Parmesan-Rosemary Flatbread Crackers

These crackers are crisp, flaky, and packed with flavor. They can be stored in an airtight container for up to three days.

Parmesan-Rosemary Flatbread Crackers Recipe

25 of 30 Photo: Randy Mayor; Styling: Leigh Ann Ross

Cheddar-Bacon Drop Biscuits

Add a savory bite to biscuits with sharp cheddar cheese and applewood-smoked bacon. Serve warm to bring out the salty notes.
Cheddar-Bacon Drop Biscuits Recipe

26 of 30 Randy Mayor

Zucchini Oven Chips

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

Zucchini Oven Chips Recipe

27 of 30 Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Caramel Apple Oatmeal Cookies

With dried apples and caramel candies in every bite, our less-than-100-calorie oatmeal cookies give you the flavors of fall year-round.
Caramel Apple Oatmeal Cookies Recipe

28 of 30 Photo: Randy Mayor; Stylist: Cindy Barr

Orange-Hazelnut Snack Muffins

Hazelnut flour (often called meal) is full of heart-healthy fats, fiber, and protein. Serve these muffins for breakfast, or at mid-afternoon for a light snack.

Orange-Hazelnut Snack Muffins Recipe

29 of 30 James Carrier

Chocolate Chip Meringues

Patricia Buckholz calls these ethereal cookies "forgotten meringues" because she turns off her oven and leaves them there to cool overnight.

Chocolate Chip Meringues Recipe

30 of 30 Photo: Randy Mayor; Styling: Cindy Barr

Blue Cheese-Bacon-Spinach Dip

The bold flavor of blue cheese and saltiness of the bacon give a creative punch to your average spinach dip. Serve Blue Cheese-Bacon-Spinach Dip with celery sticks for an added crunch.
Blue Cheese-Bacon-Spinach Dip Recipe

100 Calorie Snacks and Treats

Red, White and Blue Ice Pops

Quick Homemade Pickles

Double Chocolate Cookies

Cocoa Nib Meringues

Triple-decker Citrus Popsicles

Green Monster Smoothie

Mixed-Nut Tartlets

Ginger Beer Cocktail

Banana-Nut Cookies

Cheddar-Parmesan Biscotti

Mini Spiced Pumpkin Muffins

Chocolate Mousse

Cinnamon-Sugar Popcorn

Mocha-Spiced Coffee

Double Chocolate-Chip Cookies

White Chocolate-Cashew Coffee Biscotti

Spicy Chickpeas

Creamy Spinach and Feta Dip

Herbed Breadsticks

Deep Dark Chocolate Biscotti

Salted Honey Lace Crisps

Clementine Sparkler

Tex-Mex Beef and Bean Dip

Parmesan-Rosemary Flatbread Crackers

Cheddar-Bacon Drop Biscuits

Zucchini Oven Chips

Caramel Apple Oatmeal Cookies

Orange-Hazelnut Snack Muffins

Chocolate Chip Meringues

Blue Cheese-Bacon-Spinach Dip

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100 Calorie Snacks and Treats

Red, White and Blue Ice Pops

Quick Homemade Pickles

Double Chocolate Cookies

Cocoa Nib Meringues

Triple-decker Citrus Popsicles

Green Monster Smoothie

Mixed-Nut Tartlets

Ginger Beer Cocktail

Banana-Nut Cookies

Cheddar-Parmesan Biscotti

Mini Spiced Pumpkin Muffins

Chocolate Mousse

Cinnamon-Sugar Popcorn

Mocha-Spiced Coffee

Double Chocolate-Chip Cookies

White Chocolate-Cashew Coffee Biscotti

Spicy Chickpeas

Creamy Spinach and Feta Dip

Herbed Breadsticks

Deep Dark Chocolate Biscotti

Salted Honey Lace Crisps

Clementine Sparkler

Tex-Mex Beef and Bean Dip

Parmesan-Rosemary Flatbread Crackers

Cheddar-Bacon Drop Biscuits

Zucchini Oven Chips

Caramel Apple Oatmeal Cookies

Orange-Hazelnut Snack Muffins

Chocolate Chip Meringues

Blue Cheese-Bacon-Spinach Dip

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Build-a-Meal

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